This is the longest episode yet and it could have been so much longer! Jilo is a good friend of mine and we chat over a cup of tea, both finding out things about each other's journeys that neither of us knew! We talk about everything from healing and what/who that attracts, how her tenacity and relationship with struggle has led to her being able to connect to the underdogs in any story, to Africa being a superpower, to why her husband will be the wealthiest man alive because of who he is marrying. We talk about worth, confronting what is unfamiliar, and why she would say to her younger self and girls like her, "you don't know how many nations you are, even without a man"

Supermalcom is what I call a #dancerpreneur. Founder of SuperstepsAcademy.com and Www.Aquafitpro.Co.Uk hailing from Congo, France and UK, Malcom Wa Mbombo Mbombo talks to me about his journeys in dance, business and African history!  He reveals why he chose to work for himself, the cultural challenges of dancing full time, and the importance of role models on his journey, and how the Congolese fight to survive has manifested itself in various chapters of his life so far

Mechanikool and I have an interesting conversation about his 20+ years of dance so far, racism, his ability to use empathy to create a space for discourse with mindsets that different to his own, and the impact dealing with depression in his late teens had on where he is today. We talk about building good relationships and being observant so not to lose sight of who you are in the midst of what life may throw at you, and I also learned how analytical his mind is to be able to connect dots while not assuming his view is the only one out there. With all that's going on in the world, there's something we can take from stepping back to understand the bigger picture and what's actually important.

Today, Sara Dos Santos and I follow her experiences from Portugal to East London, gumboots to social inclusion and international cultural policies in arts, and why self care is so important. We talk about faith and activism, loyalty, burnouts and connection. We explore her relationship with sports and arts growing up, and how her not being chosen spurned a desire to create her own spaces and messages for the world to see. It seems Toni Morrison was right - If there is a book that you want to read, but it hasn't been written yet, you must be the one to write it.

This episode is packed! I sit with Joe and we talk about his relationship with Zimbabwe, UK, art, music, mental health and his experiences navigating as a young black male in Britain. We talk about early father figures, choice and identity, language, the role of deeds to replace addictions, his relationship with death, trauma, and a higher power. We even set a #ThirdQuarterChallenge - to wake up every night, ask for what you want in life, and send us a voicenote at www.anchor.fm/tlltw/message with your results!

Mariama is founder of Smiling Through Light and the One Child One Lamp Campaign - She buys certified solar lamps from manufacturers and employs women as agents to sell them at affordable prices to their communities, at a mark up that pays for their salaries and company overheads. She explains her desire for international development but how working in the solar industry as a woman has brought challenges in the commercial and private spaces. This has led to her developing a scheme that supports men to champion other men to support the women, who will ultimately become more independent - all this, in a context where the idea of an independent woman can challenge the status quo.

Today I sat with Isaac Ouro Gnao, the Togo born, international and multidisciplinary artist journalist and poet and creator of The Oreo Complex, living in London. We talk about his current relationship with both Togo and UK spaces and cultures, and their impact on his journey communicating his socio-political messages through words and movement. For me, this was a reconnection story. His Ewe roots are manifesting in his mindset and development of ritual entertainment - bringing culture to the stage. 

#HappyMothersDay! This is a special bonus episode because I'm interviewing my greatest inspiration in life, and you get to find out why. Some as me why I am the way I am, and now you get to meet the source - my mum! We talk about her relationship with Sierra Leone, UK, mortgage, retirement and her boys! How her foundation guides her decisions, what drives her, her relationship with God, and her ministry of caring for the dying, sick, bereaved and others in distress