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December 30, 2022Men are from marsA little discussion into men and womens struggles with relationships, narcissistic and abusive behavior39 minPlay
December 09, 2022What makes you happy?Today, I talk about things that affect our mental health. Ways to combat them, and how to move on44 minPlay
November 28, 2022Seasonal depression or Seasonal affective disorder.Todays episode I talk about seasonal depression, how it can affect us in the winter, and summer months. Ways to prevent it, and ways to handle it44 minPlay
November 14, 2022Choices/PowerTodays episode I discuss power. The power others hold over us, and how we get that power back from them41 minPlay
November 08, 2022Compromise v controlTalk about control, toxicity, compromise and why we need it40 minPlay
October 24, 2022Purpose - what is itTalking. about life’s purpose, what is it? How do you find it?40 minPlay
October 19, 2022Ways to combat depressionToday, I talk about ways to combat depression. Different types of depression, and how to maybe get yourself to feel better, other than feel bad46 minPlay