The Lisa Pezik Show

Certified High Performance Coach Lauren Jawno and I discuss the three things every empowered woman needs to master: Courage, Energy, and Productivity to get to that next level in her life.

Lauren share so much perspective changing questions that this is a podcast you will go back and listen to OVER and OVER again.

She asks:

1. How can you be excited about what you fear?
2. What ARE you really afraid of?
3. What’s at stake if you DON’T move the needle?
4. Who is the person I need to grow into?

Your excuses keep you safe and everyone can do SOMETHING to change. Use this podcast to find your something!

Connect more with Lauren at www.laurenjawno.com and on Facebook at: https://www.facebook.com/ljawno

Certified High Performance Coach Lauren Jawno and I discuss the three things every empowered woman needs to master: Courage, Energy, and Productivity to get to that next level in her life.

Lauren share so much perspective changing questions that this is a podcast you will go back and listen to OVER and OVER again.

She asks:

1. How can you be excited about what you fear?
2. What ARE you really afraid of?
3. What’s at stake if you DON’T move the needle?
4. Who is the person I need to grow into?

Your excuses keep you safe and everyone can do SOMETHING to change. Use this podcast to find your something!

Connect more with Lauren at www.laurenjawno.com and on Facebook at: https://www.facebook.com/ljawno

In this episode, Chef Varouj Kachician and I discuss the most common inflammatory food, gluten, and what it does to your brain and your body.  

As a Certified Gluten Practitioner and Lifestyle Coach, Coach V shares his philosophy of the 5 things that need to be considered when making a lifestyle change.

1. Food
2. Stress
3. Sleep
4. Removing Toxins
5. Fitness

When we can link them all together, the body works with ease. When we can look at food at information, it will change the way you eat.

To get in touch with Chef V, check out www.realfoodismedicine.com

In this episode, Chef Varouj Kachician and I discuss the most common inflammatory food, gluten, and what it does to your brain and your body.  

As a Certified Gluten Practitioner and Lifestyle Coach, Coach V shares his philosophy of the 5 things that need to be considered when making a lifestyle change.

1. Food
2. Stress
3. Sleep
4. Removing Toxins
5. Fitness

When we can link them all together, the body works with ease. When we can look at food at information, it will change the way you eat.

To get in touch with Chef V, check out www.realfoodismedicine.com

Live video is one of the quickest ways to get online and make an impact in business. Are you shying away from it? In this podcast, I share the 5 essential tips to make a winning video from energy, to set up, content, to post production, and how to make the next one even better!

Connect more with me at www.lisapezik.com

Live video is one of the quickest ways to get online and make an impact in business. Are you shying away from it? In this podcast, I share the 5 essential tips to make a winning video from energy, to set up, content, to post production, and how to make the next one even better!

Connect more with me at www.lisapezik.com

If you’ve ever read the 4 Love Languages, you know how important it is to understand communication and the way your partner interprets the love you give them.

The same goes for business.

In this episode, I talk about the 4 subtypes of people in your ideal client pool.

1. The Storyteller
2. The Researcher
3. The Dreamer
4. The Practical How To’er

If you want people to know, like, and trust you in business, then you have to speak their language in business. I’d love to know what you’re cooking up.

Email me at [email protected]

If you’ve ever read the 4 Love Languages, you know how important it is to understand communication and the way your partner interprets the love you give them.

The same goes for business.

In this episode, I talk about the 4 subtypes of people in your ideal client pool.

1. The Storyteller
2. The Researcher
3. The Dreamer
4. The Practical How To’er

If you want people to know, like, and trust you in business, then you have to speak their language in business. I’d love to know what you’re cooking up.

Email me at [email protected]

In this episode, I share the reason why you need to protect your time. First, you need clarity about your happiness, then you need a plan, and lastly you need to honour yourself and take that time for you.

In 2016 and 2017, I spent my days people pleasing, and procrastinating my health. It left me burnt out and overwhelmed. In 2018, I set some rules about how the day would go and what my health and business goals would be.

I’ve upset some people along the way, but energetically, I feel alive this year. I want the same for you.

If you need help with your time,CLICK HERE!

In this episode, I share the reason why you need to protect your time. First, you need clarity about your happiness, then you need a plan, and lastly you need to honour yourself and take that time for you.

In 2016 and 2017, I spent my days people pleasing, and procrastinating my health. It left me burnt out and overwhelmed. In 2018, I set some rules about how the day would go and what my health and business goals would be.

I’ve upset some people along the way, but energetically, I feel alive this year. I want the same for you.

If you need help with your time,CLICK HERE!