Tatyana will be reflecting on her TA experience, sharing insights from these past few weeks in class about how to have successful communication, listening to your inner voice and validating people’s feelings, along with sharing experiences from her own life in relation to those topics.

Below are resources for connecting with your inner voice as mentioned in the episode:

• 64 Journaling Prompts for Self-Discovery | Psych CentralLinks to an external site.

• Journaling for Mindfulness: 44 Prompts, Examples & Exercises (positivepsychology.com)Links to an external site.

• Create Your Own Calm: A Journal for Quieting Anxiety Paperback by Meera Lee Patel (Amazon.com: Create Your Own Calm: A Journal for Quieting Anxiety: 9780593084144: Patel, Meera Lee: BooksLinks to an external site.)

• Calm: A Day and Night Reflection Journal (Inner World) Paperback by Insight Editions (Calm: A Day and Night Reflection Journal (Inner World): Insight Editions: 9781647225483: Amazon.com: BooksLinks to an external site.)

• Positive Mind Self-Care Journal (Positive Mind Self-Care Journal – Graphique de FranceLinks to an external site.)

Tatyana will be introducing what this podcast will be all about, her experience as a teaching assistant for the first few weeks so far and sharing a bit of insight and advice from the Listening Life class.