Newscaster and commercial talent, Ridwan Mustafa joined Bel and JD on #TheLITEBreakfast this morning.

He shared how he turned his life around for the better and what his fitness journey was like.

Fitness instructor, Daisy joined Bel and JD on #TheLITEBreakfast this morning on #TheLITEBreakfast.

She shared how she changed her lifestyle for the better.

#LITEWeightWarriors: Fitness coach, Jansen Yeoh joined Bel and JD on #TheLITEBreakfast this morning.

Here, he shared how he turned his life around for the better.

Asia's top tower runner, Soh Wai Ching - Athlete joined Bel and JD on #TheLITEBreakfast this morning.

He shared what tower running is all about.

Wai Ching recently broke the Guinness World Record for the greatest vertical height stair climbing (1.295 KM) in one hour.

Dr C.D.Siby, an Ayurveda practitioner joined Bel and JD on #TheLITEBreakfast.

Here he shared how Ayurveda treatments can help a person.

Bone setting specialist, Master Chris Leong joined Bel and JD on #TheLITEBreakfast this morning.

He shared how bone setting treatments help.

Ivy Tan, a Reiki and sound healing practitioner joined Bel and JD on #TheLITEBreakfast this morning.

She shared what sound healing is about and how it helps

Osteopath, Nicolas Grimaldi joined Bel and JD on #TheLITEBreakfast this morning to talk about osteopathy and how it can help.

Doctor turned Zumba instructor, Dr Shalini Devi joined Bel and JD on #TheLITEBreakfast this morning. DrY & DrS Fitness

She shared how she began her weight loss journey.

#LITEAlternativeMedicine: Dr Jenny Goh, an accupuncturist and Traditional Chinese Medicine (TCM) practitioner joined Bel and JD on #TheLITEBreakfast this morning.

Here she talked about how Traditional Chinese Medicine and acupuncture can help a person.