Travelling light, less is more is clearly best practice now as Sandra Finegan from Globe Travel explained. Former Leeds United Physio Alan Sutton is donating all proceeds from the Irish sales of his book to the Gary Kelly Cancer Support Centre! Tara Walker rustled up a beautiful Caprese Salad and David Sheehan covered off sport. Comedy, our TV Theme and a final hurrah from the Spice Girls brought the curtain down on Friday's fare...

Hosted on Acast. See acast.com/privacy for more information.

Deirdre Doyle from the Cool Food School had plenty of advice and some cool hacks for Picnickers. FenuHealth founders, Kate Madden and sister Annie are shaking up the age profile of the Royal Dublin Society committees! Lars Andersen discussed findings from a new survey which suggest Irish parents are among the most lenient in the World? We heard how staff at the Round O in Navan saved a customers life, how Dickie Newell's life has changed and more about the life and times of the Spice Girls.

Hosted on Acast. See acast.com/privacy for more information.

In the context of unprecedented and astronomic rises in the cost of running his business, local bakery owner Patrick McCloskey explained why he has had to increase his prices. Dr Kate McCann told us why Obesity must be recognised as a disease, Geordan Richardson is a young man with an entrepreneurial spirit and did you know our Virtuoso of Vino, Rick Cronje, is also King of the Barbeque!!

Hosted on Acast. See acast.com/privacy for more information.

We heard about a supreme act of kindness for a friend, from a woman who always wanted to write and the evening Olivia called Ken in Duleek! Motoring, our extra special 2 on Toosday and more from artists of the week the Spice Girls...

Hosted on Acast. See acast.com/privacy for more information.

The heat is on weather wise but how will it be this coming winter? Energy efficiency expert Paul O'Reilly took us through the pros and cons of the heat pump option. Actor and artistic director Anthony Kinahan is fostering emotional resilience in young people through performance. Work Behaviourist Fiona Buckley took us through many facets of the perfectionist in a working environment. We heard from the the Athboy Durcan's who are triple Fleadh singing champions and its girl power from the Spice Girls Gerry's Artists of the Week

Hosted on Acast. See acast.com/privacy for more information.

A soap star of yesteryear, a soap fan for years, a soap actor come best selling author and our listeners nominated their greatest soap character of all time. Tara Walker rustled up another summer salad, David Sheehan looked ahead to the sporting weekend as we enjoyed more comedy on Friday and brought the curtain down on the Cilla Black story...

Hosted on Acast. See acast.com/privacy for more information.

Laura Willow told us of her attempts to reach out to people through social media to no avail? Tom Dillon's Sunflower project is of immense benefit to the birds and the bees! Sinead Burke brought us her keen observations of the Yellow Vest Brigade, Nicky Kyle sorted out gardening matters for the month ahead, Brendan Lawlor is determined to defend his hard won golf title and we heard a little more about and from Cilla Black..

Hosted on Acast. See acast.com/privacy for more information.

Darragh McCullough offered his thoughts on the future for farming in the context of that required reduction in emissions. Gerry was only delighted to catch-up with West End star Killian Donnelly. Oliver Bradley is doing his best to live by a mantra for his golden years. No price rise when you buy a '99 from Caroline Smith's Ice Cream Vans and we heard another big number one hit from Cilla Black our Artist of the Week!

Hosted on Acast. See acast.com/privacy for more information.

We reflected on Meath Ladies second senior all Ireland football title, Michelle Gilsenan told us about her totally new career, author Andrea Mara, who has a sure fire winner on her hands, joined us while we looked back on the Love Island finale, revived another 2 on Toosday and heard about and from Cilla Black Gerry's Artist of the Week.

Hosted on Acast. See acast.com/privacy for more information.

It's a family affair this Meath Ladies phenomenon! Irene Gahan delivered her recommended reads, Rick Cronje matched the vino, David Sheehan previewed and predicted the sporting outcomes while Seamus Farrelly celebrates 30 years on the ai!. Comedy, TV theme and the curtain came down on a week of Bananarama..

Hosted on Acast. See acast.com/privacy for more information.