We heard from the new Head Coach of Navan Rugby Club Dan Van Zyl and Club Secretary Gerry Sweeney. Antonia Daly brought us her latest reading recommendations, Rick Cronje marked twelve years with us on Late Lunch with a very special selection of wines and David Sheehan looked ahead to a busy weekend's sporting action.

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On today's show, Sinead Kavanagh gave us an insight into Bloom, the Ukelele collective were in from Skerries, financial advice from Dundalk Credit Union and Nicky Kyle is in the garden. Conor Lynch was happy with his Crystal Palace club performance and Wordfoolery fun!

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Ardee Crystal Palace fan and season ticket holder Conor Lynch, Linda Gene Byrne on water safety, Leo Gallagher and Conor McCrave expect their business to THRYVE, Maria Macklin from House of Colour with practical fashion advice and pharmacist Kathy Maher on being sun smart and dealing with sunburn.

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Maria offers her best advice from experience and knowledge on what to wear at home, in work and on occasions.

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Pharmacist Kathy Maher from Haven Pharmacy in Duleek, who has been seeing people with severe sunburn, a couple of whom she referred to A&E in hospital, advises on avoiding being burned and what to do if you've been overexposed to the sun.

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Shane Ross on his new book about RTE, Randal Plunkett tells us why he believes the Navan rail plan is wrong, in Wildlife Matters Aoife McPartlin covered off swifts, swallows & martins and John Relihan, master of the barbecue, sorted out cooking over coals.

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Wildlife Rehabilitation Ireland's Aoife McPartlin took us through the ins, outs, ups and downs of; swifts, swallows and martins, our summer visitors from Africa.

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A Master of his Craft, barbecuing expert John Relihan, guided us through the steps to create the perfect fire, smoke and succulent food!

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With the proposed route for the Navan rail line dissecting his Dunsany Estate, Randal Plunkett outlined why he believes the route is wrong from a range of perspectives.

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Listeners told us the ice lollies of yesteryear they'd love to see back in shop fridges again as Caroline Smith fills cones to beat the band from her ice cream vans, , Killian Donnelly is really looking forward to reprising Jean Valjean when Les Miserables comes to the Three Arena in Dublin from Friday, organic gardener Roisin Cotter wants growing food introduced on the school curriculum and young boxer Grace Conway is over the moon with her first senior national title.

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