The Lite Lunch

Irish Examiner journalist Alison O'Reilly loves her four-legged friends so much she has given homes to six rescue dogs! However, six has become five with the putting to sleep of her beloved Mitzi, which Alison struggled to talk about with Gerry today.

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Raisa Carolan was abandoned by her family in a Belarus orphanage from where at the age of ten, she was adopted by the Carolan family in Meath, who offered her an opportunity in life which she has grasped with gusto! Raisa, who has faced many challenges having been affected by the radiation that spewed from the Chernobyl nuclear plant, has traced her birth family whom she hopes to meet when the war in Ukraine ends. Raisa's story is truly inspirational...

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Michael Houghton of the Irish Fire Podcast, who has successfully achieved financial independence, explains the small savings that build into something far greater!

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Cormac McBreen closes his agricultural contracting business, Michael Houghton builds wealth in small steps, on behalf of daughter Kathleena John Clancy and Tina Tully are raising funds for Debra Ireland, Ciaran Casey's new approach to leadership is refreshing & showing the way forward and carer Tracy Carroll wasn't impressed with last week's blockades.

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Bringing his vast experience to bear on the subject, Ciaran Casey will shortly publish "Leadership in Tune" which redefines Leadership through his fascinating new model for the world we live in today.

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Cormac McBreen says his agricultural contacting business is no longer viable in the current circumstances as costs go through the roof.

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Dr Kate McCann offered lots of really practical and sensible advice for exam facing students to be in the best shape physically and mentally for the challenges ahead.

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Nicola Bardon tells us the story of the horrendous murders of Esther and Jessica McCann by their husband and father Frank back in 1992, which is featured in the three part Podcast narrated by Nicola.

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Karen Dunne, co-owner of the Glenside Hotel, hopes to re-open soon following yesterdays devastating fire and plans to rebuild what has been lost. Nicola Bardon, who narrates the new "Nobody Heard Them Cry" Podcast, told the story of the gruesome murder of the McCann's which features in the three part series. Dr Kate McCann offered so much sensible advice to exam facing students and ahead of her visit to Navan, Catherine Fulvio gave us a taste of what we can do with leftover bread!

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Following a devastating fire yesterday, Karen Dunne, co-owner with husband Aogan of the Glenside Hotel just outside Drogheda, dropped in to reflect on the enormity of their loss and to confirm that they hope to open for business again soon and intend rebuilding what was lost.

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