Maria Macklin from House of Colour talks about the "beach body" and what and not to wear to work or the office in hot weather.

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Fr. Iggy O'Donovan returns to the Augustinian Church and Community in Drogheda, Kells student Elliot Morris is part of the Irish team set for the First Global Challenge in South Korea, following years of development Nicola Byrne's Risk Eye has the solution to dealing with online harm, Adrian Malone is passionate about building social inclusion and better mental health in Dundalk and Dr Kate McCann advised on dealing with Jellyfish and Weever fish stings.

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Founder of risk eye who specialise in online risk , reputation monitoring and digital security

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Fr. Iggy is returning to Drogheda joined Gerry on the Lite Lunch

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Daragh McCullough reflected on the extremes from waterlogged to drought on the land. Rian McCrystal has cycling in his DNA, borne out by his win in the Junior Tour of Ireland at the weekend. We caught up with our good friend Fr. Michael Cusack, dog trainer Craig Fay advised on minding our best friends in the extreme heat and Maria Macklin covered off the beach body and dressing appropriately for work in hot weather.

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Our favourite farmer from Gormanston as the prolonged dry spell really begins to bite agriculture. - DARRAGH MC CULLAGH

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A catch-up with the former Rector at St. Joseph’s Redemptorists in Dundalk now based in Luxembourg who was home at the weekend.

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Junior Cycling Tour of Ireland Winner Rian and his Dad Bryan joined Gerry on THE LITE LUNCH

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Sean Love's story of capturing sunsets each month throughout the year on the Hill of Tara makes for really lovely listening and his images are now immortalised forever in his beatuful Tara Sunsets book!

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Historian Sean Collins began a new series featuring local people from Louth and Meath who have made their mark historically on the national and international stage. Today Sean brought us the life and times of John J Breslin who was born in Drogheda in 1833 and laid to rest in Flushing Meadows cemetery in New York in 1887. Sean described Breslin as the "007" of his time!

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