In the latest episode of The Little Bean Podcast, I delve into the world of messy play for children with Beth from Little Mess Cannock. This episode explores the origins of Beth's business, which was inspired by her own daughter’s love for sensory play. They discuss the various activities offered, such as themed sessions with materials like paint, rice, foam soap, and even chia seed slime. Beth highlights how these sessions not only provide fun but also developmental benefits for children. Additionally, the episode underscores the significance of community and parental support found in such interactive environments. A must-listen for moms looking for engaging, educational play options for their little ones.

For more information about Little mess Cannock, take a look at https://cannock.thelittlesensory.co/ or follow Little Mess Cannock on Facebook (https://www.facebook.com/profile.php?id=61565065911005) or Instagram (www.instagram.com/littlemess.cannock)

In this episode, I chat with the incredible Sharna, the heart behind Kids Rule Play Cafe. Sharna shares her inspiring journey of creating a welcoming play space for children and a supportive environment for moms. The idea for the cafe was born during her maternity leave, driven by her experience as a mom to her amazing son and daughter. The play cafe offers baby groups, sensory classes, and a safe space for both play and parental support. Sharna emphasises the importance of community, how her children inspire her, and the collective effort to make the cafe a haven for all families. 

For more information about Kids Rule Play Cafe or to book in, go to the Kids Rule website (https://www.kidsruleplaycafe.co.uk) or follow them on Facebook (https://www.facebook.com/profile.php?id=61558121900904) and Instagram (www.instagram.com/kidsrule_playcafe).

In this special Mother’s Day episode of The Little Bean Podcast, I'm joined by the lovely Sally Parkinson to celebrate the incredible women who raised us. Though our mums are no longer with us, their love, wisdom, and spirit continue to shape our lives every single day.

This episode is full of heartfelt stories, happy memories, and the little things – like their love for cooking, caring for others, and showing up for family – that made them so special. We reflect on how their values still guide us, especially now as we try to pass those same gifts forward.

It’s a gentle reminder to treasure the everyday moments, to capture the memories, and to celebrate the beautiful impact our mums have had – and continue to have – on who we are. A warm and joyful tribute to motherhood, filled with love and laughter.

In this heartwarming episode of the Little Bean Podcast, I chat with the lovely Vicky from Baby Sensory Lichfield, who shares her inspiring journey from discovering baby sensory classes to running her own. Vicky talks about the various activities in her classes designed to aid baby development and create parent bonds. She also shares details on the Hello Baby massage course for newborns and how it complements the Baby Sensory classes. The conversation emphasises the emotional and practical support that these sessions offer to new parents. 

For more information on Vicky's fabulous Baby Sensory classes pop over to the website (https://www.babysensory.com/lichfield/) or follow Vicky on Facebook (https://www.facebook.com/BabySensoryLichfield) or Instagram (https://www.instagram.com/baby_sensory_lichfield/).

In this latest episode, I am so lucky to chat to the wonderful Rachael from LullaBaby Lichfield and Burton. Rachael shares her shift from being a secondary school teacher to starting her own business focused on baby classes. Rachael discusses the inspirations behind LullaBaby, the various classes offered like baby massage, sensory play, and baby spa, and the importance of creating a supportive community for new mums. 

For more information about Rachael's fabulous classes, go to https://www.lullababy.co.uk/lichfield-burton or drop Rachael a message through Facebook (LullaBaby Lichfield and Burton) or Instagram (https://www.instagram.com/lullababy_lichfield_burton/). 

In this heartwarming episode of the Little Bean Podcast, host Sarah Baldock chats with Chloe from Blissful Beginnings, a nurturing and supportive space for new mums and their little ones. Chloe shares her inspiring journey from working in nurseries to establishing Blissful Beginnings, drawing from her personal experiences as a mother of three. She lovingly describes the various classes offered, including baby massage, yoga, and music and movement sessions, as well as free monthly walks. Chloe's passion shines through as she talks about creating a welcoming and purposeful community where both parents and babies feel supported and valued. The conversation highlights the benefits of baby activities, the importance of self-care for parents, and the beauty of forming lasting connections among mums. Together, they explore how Blissful Beginnings helps make motherhood a little more connected and easier for everyone.

To find out more about Blissful Beginnings and Chloe's fabulous classes, have a look at the Blissful Beginnings Instagram page (www.instagram.com/blissfulbeginnings___) or on Chloe's booking page (https://bookwhen.com/blissfulbeginnings23)

In this episode of the Little Bean Podcast, host Sarah Baldock has an open and fun chat with Kate, founder of Yoga Mums with Kate, on the challenges of early motherhood and the importance of self-care. Kate shares her personal postnatal journey, how yoga helped her regain physical and emotional balance, and the development of her yoga classes and retreats for new and expecting mums. Covering all sorts of topics from the benefits of yoga for physical recovery to mental well-being, and creating a supportive community. Both Sarah and Kate talk about the importance of taking time for yourself and the positive impact it can have on motherhood.

To find out more about Kate and her fabulous sessions and retreats go to www.yogamumswithkate.com or follow Yoga Mums with Kate on Facebook or Instagram.

In this episode of the Little Bean Podcast, I talk with the wonderful Jo Crabtree from The Beach Hut, a cozy haven for new mums and little ones. Jo shares her unexpected journey from running after-school clubs to creating this supportive space for families. She discusses the challenges and rewards of developing The Beach Hut, the importance of including SEN sessions, and how they make every visitor feel special. Tune in to hear about Jo's amazing passion for connecting communities and offering a comforting environment for parents and children alike.

If you wouold like more information about The Beach Hut or would like to book a session then just follow the link below to their website.

https://www.thebeachhut.uk.com.

Motherhood is full of incredible moments—the first kicks, the first smiles, the first steps—but let’s be honest, it can also be overwhelming, exhausting, and sometimes just plain lonely. Whether you're pregnant and wondering what’s ahead, in the thick of the newborn days, or chasing after a lively toddler, knowing what’s out there to help, support, and entertain you and your little one can make all the difference.

In this episode, I’m chatting about all the amazing activities, groups, and classes available for mums-to-be, new mums, and those with toddlers. From baby massage and sensory play to soft play, music groups, and outdoor adventures, there are so many ways to spend special time with your little one while meeting other parents along the way.

And the best part? These suggestions have come from brilliant local families who’ve shared what they’ve found invaluable. I’ve also put together a full guide over on The Mom Hub with even more details and links to all the fantastic activities mentioned.

If you’ve ever wondered what’s out there to help make motherhood that little bit easier and a lot more fun, this episode is for you. And if there’s something you’d love to hear about in this series, let me know—I’d love to include your ideas!

Motherhood is wonderful, but let’s be honest—it can also be tough. In this brand-new series of The Little Bean Podcast, I’ll be exploring all the amazing support and activities out there for mums-to-be and new mums. From baby groups to sensory classes, we’ll be chatting with guest speakers about the things that can make those early days just a little bit easier. Because let’s face it, when you know you’re not the only one finding it hard, it makes all the difference. So, whether you’re feeding the baby, out for a walk, or just stealing a quiet moment for yourself, join me for Series 3—I can’t wait to get started!