The First Amendment does not guarantee you can say whatever you want, whenever you want, to whomever you want. Find out what it does guarantee in this week's episode as we dive through the nuanced and sometimes confusing limitations of free speech.

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It's hard to stay on top of everything, so we are here to help with some headlines you may have missed recently. Get caught up! Listen via iTunes, Stitcher, Soundcloud or other podcast platform and be sure to subscribe to The Little London Show.

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Friends of the show Jacen and Brenda met on Twitter and are now married. They tell us about their love story, social media, and talk modern culture in this episode. Want to see the feeds that brought them together? Follow @buggzero and @loveliestladyyy on Twitter. While you are at it follow @littlelondoncos. We aren't as interesting, but still, you just might fall in love.

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This week we talk about the pursuit of physical fitness and how it resulted in a gender discrimination lawsuit against the City of Colorado Springs Police Department. Our guest, attorney Ian Kalmanowitz of the law firm Cornish & Dell'Olio, walks us through the test that the department instituted and how that test drastically altered the career path of over a dozen women.

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We bring back one of our favorite councilpeople and yours for our 100th episode and dive into urban renewal, special taxing districts and projects on the horizon. Tune in via iTunes, Stitcher or Soundcloud and get more info about this episode and all 99 others at www.thelittlelondonshow.com

Episode 99: Paying for Public Safety by Little London Media

Darcie joins DC Jim and Ryan from Focus on the Beer to talk about the new places that have opened or are about to open in town. We aren't Rocky Mountain Food Report, but we try.

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Many of us enjoy Colorado's unique outdoor landscape. We hike or mountain bike the trails, we soak in the views of mountaintop peaks, we buy local food and enjoy the local waterways. Protecting these places forever is what Palmer Land Trust does, and has been doing for 40 years. In this episode we sat down with Palmer Land Trust Executive Director Rebecca Jewett to talk about why land is so important and so essential to our local identity, economy and quality of life.

When Loyal Coffee came on the scene in Colorado Springs it illustrated a community shift toward investment, neighborliness, and turning competition on it's head. We sat down with Tyler Hill, one of the six owners of Loyal Coffee, to talk about their business structure, their vision for Colorado Springs, and how coffee shops have helped strengthen the local community. Get more info at www.thelittlelondonshow.com.

Episode 95: Super Human Athletic Feats of Awesomeness by Little London Media