One of the top ultra-runners in the nation, Alex Nichols, was our first guest in the new studio. We talk running and ultra-running (of course), and dive into life outside of running. What does Alex do when he isn't setting records and challenging his own endurance? Find out in this episode!

Get more information at www.thelittlelondonshow.com

From the downtown bike lane injunction to the Cog Railway, a few news items got some updates recently and we bring you the details. What is happening with the newest C4C stadium proposal? Will we ever have bike lanes downtown? Will the Cog Railway get the attention it needs to keep chugging up the mountain? We know some of the answers, and you can, too.

Plus, the show starts with some news on new restaurant, brewery and coffee shop openings! Now you will know where to go . . .

Get more information on this episode at www.thelittlelondonshow.com

Join Darcie as she interviews Shane and Nat from Colorado Springs Food Rescue. They make two huge announcements on this episode of LLS! They are bringing great things to our community and you don't want to miss this episode.

Tune in via Stitcher, iTunes, Soundcloud, Overcast, TuneIn or any other podcast platform you prefer and get more info on this episode at www.thelittlelondonshow.com

Darcie and Jeff sit down with Ed Roberson - podcaster, avid reader and passionate conservationist. Ed talks about his new role at a land trust, how he got to where he is in his professional life and the authors and thinkers redefining what it means to live in the Western part of the United States.

One in ten Coloradans have PERA retirement benefits - the retirement option that replaces social security for teachers, state troopers, and other public employees. But, the system is broken. Miscalculations have left the program severely underfunded with Colorado being one of the worst off in the country. Tune in to find out what the Colorado legislature just did about that underfunding and how it will affect many of the people who have chosen to serve our state.

Grab a cup of joe for this one! We sit down with Switchback Coffee Roasters owner Brandon Delgrosso and talk coffee, small business, Colorado Springs culture, and so much more.

Get more information on this episode at www.thelittlelondonshow.com and try the avocado toast at Switchback at 330 N Institute St, Colorado Springs, CO 80903

You know that mail-in ballot sitting on the kitchen counter that you haven't completed, yet? We got you. We pulled the top two candidates in each category and each party to bring you what they stand for, what they've been saying on the campaign trail, and what has been written about them in the news. Now, you can complete your primary ballot! Yay!

Congratulations, Independents, for the first year ever you can vote, too! Just make sure to only vote on ONE BALLOT or your vote won't count. Get more information and links to the info we share on the show at www.thelittlelondonshow.com.

This week Darcie and Jeff dive into some local news stories that have been making waves lately, including the proposal to narrow Cascade Avenue near Colorado Colorado and the Old North End, and the controversy over the Cheyenne Canon master plan. Want to feel caught up? This one is for you!

One of the most exciting things to happen to Colorado Springs since we can remember - PIKE RIDE LAUNCHES in just a few short weeks. What is the deal with the majestic purple bikes that will be located all around town? How will it work? How much will it cost? Will they stop abruptly and toss you from the handlebars? We ask Alex Armani-Munn from Downtown Partnership all the details. Get more information on this episode at www.thelittlelondonshow.com and share it with someone you want to ride with!

Dionne from Rocky Mountain Food Report and Ryan from Focus on the Beer join Darcie for an in-depth look at food and beer news throughout the city. From the places about to open to the best patios for happy hour, you get it all and just in time for Summer!

Be sure to subscribe to The Little London Show on your favorite podcast platform. Get more information on this episode at www.thelittlelondonshow.com