Soulful Practices Podcast

The Little Moments

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Welcome to Episode 2 of the Soulful Practices Podcast! Join Michelle Holling-Brooks as she delves into the power of "The Little Moments."


In this episode, Michelle shares:


  • A profound quote by Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction: "The little things? The little moments? They aren’t little."
  • Setting the intention to connect with the little moments in life.
  • Guided practices to notice and engage with moments that might normally go unnoticed.
  • Ways to linger, laugh, and witness these moments, enriching everyday life.


    • Join the conversation, share your thoughts, and connect with us on our social channels to explore ideas, tips, and practices that resonate with you. We look forward to supporting you on your journey to holistic healing and spiritual growth.


    ▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.


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        At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating wellbeing. Visit our website at Unbridled Change to learn more.

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        Soulful Practices PodcastBy Michelle Holling-Brooks