The Live Authentic Podcast

Starting your day with some intentional focus about how you want to embrace the day not only gives you a strong sense of empowerment and control – it allows you to actually CREATE your day to be whatever you desire. The thing is how you start the day impacts your entire day.

You will accomplish a lot more and ENJOY it all if you start your day from a place of being PROactive rather than Reactive. In addition to this, a morning routine will create opportunities for growth in multiple areas of your life.

You can set your own morning routine. Most routines are based on each person’s individual needs and values. Some people like to practice meditation, others do affirmations, breathing practices, yoga, a workout, or even journaling. It also really depends on how much time you actually have to do the routine before everybody else wakes up. If you are an early riser and like to get a workout in and you feel this serves you then by all means go for it. If you don’t have that much time you can set a routine that is short yet powerful.

Like I said starting your day with some intentional focus about how you want to embrace the day not only gives you a strong sense of empowerment and control – it allows you to actually CREATE your day to be whatever you desire. At the later part of this podcast I will share my 15 minute morning routine with you but before that I would like to offer you a few helpful things to think about and incorporate whilst designing your morning routine.

Listen to this podcast to get some useful thoughts on what you need to think about before designing your morning routine. 

Link to Tony Robbins Priming Exercise: https://www.youtube.com/watch?v=hBP-YBX597s

Information on Coaching: www.liveauthentic.me

This is Mental Health Awareness Week, so today I want to talk about how we can set intention and practice courage. This is a particularly important topic as we all find ourselves having to deal with different situations everyday that require courage.

Dealing with mental health issues, talking about it and going to seek help for that takes courage. This Monday for the first time in my life I wrote in my blog about my battle with PTSD and my survival. It was tough writing about it on a public forum and I had to practice courage with intention.

Our courage is on display everyday. Courage is required when asking your boss for a raise or leaving your job to go pursue another dream, having a serious conversation with your partner or dealing with issues your children bring up…. Every single day we are faced with moments where we need to demonstrate courage.

My friends, courage takes intention. Courage takes guts and grit. And courage takes practice. In today’s podcast I’m going to offer you two tips, yes just two, but they are so powerful and if you practice them daily with intention, it will be a game changer for you.

More information - www.liveauthentic.me

Book referenced in the Podcast -Fail, Fail Again, Fail Better by Pema Chodron

Parental guilt is real and like many mums out there it’s been something I’ve had to deal with for a long time and work really hard to overcome. I’m a mother of a teenager. My daughter is 14 now but most of my life I’ve been racked with guilt that I was not there for her enough and feeling that my best wasn’t even good enough.

Psychology Today says: Guilt is an emotion, not a reality or a life sentence. Guilt arises when we become aware of failing to be the best we could have been for our children. It comes and goes and can be mild or debilitating. Guilt tries to tell us something is wrong and needs to be corrected. If it isn't faced it will turn into shame, a feeling of worthlessness and a negative sense of self.

Listen to this Podcast to know more about mother's guilt, top ten things mums feel guilty about and 5 tips on how to separate the unproductive and unearned feelings of guilt from the kind that helps us improve.

I'm Poornima Nair, Qualified Life Coach, NLP Practitioner and Founder of Live Authentic Coaching. If you are curious about coaching, interested in being nurtured, inspired and pushed to your edge, to discover and create the relationships, career, lifestyle, finances you are longing for, please reach out to me for a taster of what great coaching does to foster the clarity, mindset, qualities and skills that will allow you to breakthrough.

More information at www.liveauthentic.me

Are you curious about Neuro-Linguistic Programming? Have you heard this term at work or listened to a friend talk about it? Are you wondering if this is woohoo or think you might benefit from it? If you are intrigued and curious to know more, do come along to this workshop on An Introduction to NLP and its Benefits.

In this workshop, you will get an opportunity to connect with like-minded people, share experiences, get motivated, get curious and discover something new. Learn brand new techniques and strategies that you can apply in both your business and personal life.

If you are curious and want to know more, listen to this podcast to understand the concept, benefits, tools and application of NLP and how it can change your life. Don't miss it!

Information on how to sign up to the NLP workshop:

www.eznlp.co.uk

https://www.liveauthentic.me/learn-with-me-1

Set your goals from a place of fulfillment, values and alignment. Know your what and why and intentionally set goals. Once you have your goals in place use these steps to achieve them.

Step 1 – Find your motivation.

Step 2 – Break down your goals.

Step 3 – Develop a strong support system.

Step 4 – Use positive language when you talk to yourself.

It’s all about the journey, so remember to have fun achieving your goals. Listen to this podcast to help you achieve your goals.

Find out more at www.liveauthentic.me

A vision board is a powerful way of achieving clarity around the life you want to create for yourself. By choosing a series of powerful, meaningful images and affixing them to a display that you look at multiple times every day, you focus your attention on what matters to you most and make that your destination. Making a vision board helps you attract into your life things that you want to have, to experience, to achieve, or to become. By surrounding yourself with images of the life you want, you cause your life to shift and move in the direction of matching those images. Listen to this podcast to understand how our brains work, what vision boards are and how to create an epic one to manifest your dreams, goals and aspirations.

Visit www.liveauthentic.me for more information

Time is the most important asset that we have in our lives. Unfortunately, most of us do a poor job on staying focused and managing our time properly. Listen to this podcast to learn more about the freedom of planning, time hijackers and the most effective way to manage your time.

For more information visit: www.liveauthentic.me