In this powerful episode of The Live Free Podcast, Christine sits down with Blair Sorrel—a witty, refreshingly candid author who has not only lived with Schizoid Personality Disorder (SPD) but has also written a hilarious and insightful memoir about it.

Growing up in the 60s and 70s, there was no diagnosis, no name for the emotional disconnection and intense inner world Blair experienced. With an emotionally distant mother and an absent father, she turned to pop culture and rock music to survive—and eventually, to thrive. It wasn’t until the age of 33 that she finally received her diagnosis, a turning point that helped her make sense of her past and reframe her future.

Blair describes herself as “an open book and a cautionary tale,” and in this episode, she opens up about identity, confidence, resilience, and the struggle to forge meaningful connection in a world that often misunderstands mental illness. She shares how volunteering, community engagement, and writing became powerful outlets—and how she’s learned to embrace who she is on her own terms.

If you’ve ever felt like an outsider, misunderstood, or like you had to fight for your own identity, Blair’s story will resonate deeply. Her voice is a reminder that healing doesn’t always look like what we expect—and that purpose and power can emerge from even the most unexpected places.

Chapters

00:00 Introduction to Schizoid Personality Disorder

04:01 The Impact of Childhood Experiences

06:57 Navigating Life with Schizoid Personality Disorder

09:56 The Role of Confidence in Personal Development

12:49 Overcoming Challenges through Volunteering

15:37 Finding Purpose and Connection

18:54 The Importance of Being Present

21:43 Transforming Pain into Purpose

25:01 Advice for Those Struggling with Mental Health

27:54 Conclusion and Resources

Connect With Blair:

http://www.RockingTributes.com

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In this heart-opening episode, H. Lee Shapiro—a true renaissance man and long-time relationship counselor—shares his personal and professional journey into the art of resolving conflict with compassion. With 45 years of experience helping people heal and grow through relationship struggles, Lee offers practical tools for navigating tough conversations, setting boundaries, and embracing the power of “do-overs.” We explore the difference between requests and demands, and how creating emotional safety can turn pain into connection.

Lee’s background is as inspiring as his insights—he’s also an engineer, former hospital administrator, artist, author, and nationally recognized watercolorist, best known for illustrating the beloved children’s classic There’s No Such Place as Far Away by Richard Bach. He now leads seminars and recently released his new book, The Art of Melting Conflict in All Relationships. This episode is full of wisdom for anyone walking through change, longing for deeper connection, or ready to shift from conflict into clarity.

Chapters

00:00 Introduction to Lee and His Journey

04:15 Understanding Conflict and Communication

07:06 Emotional Awareness and Self-Reflection

10:28 The Dynamics of Control in Relationships

13:18 Navigating Power Struggles

16:10 Techniques for Effective Communication

19:04 The Importance of Active Listening

22:28 The Power of Do-Overs in Relationships

25:23 Setting Boundaries and Recognizing Abuse

28:07 Finding Clarity and Connection

31:26 Compassion and Conflict Resolution

34:17 Conclusion and Final Thoughts

Connect with Lee

hleeshapiro.com

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After cancer, loss, trauma—or years of just holding it all together—it can feel almost wrong to let life be good again. In this special solo episode of The Live Free Podcast, Christine shares her personal journey of navigating pregnancy after cancer and the surprising emotional blocks that can come with healing.

She explores why joy can feel unsafe, how we unconsciously protect ourselves from happiness, and what it really takes to receive life’s goodness after pain. Whether you’ve gone through illness, heartbreak, or just feel stuck in survival mode, this episode is a gentle but honest invitation to soften, open, and start believing again.

Plus, Christine shares a quick update about what’s changing on the podcast—and how it will make space for deeper, richer conversations moving forward.

Chapters

00:00 Embracing Joy After Pain

03:44 Navigating Life Changes and New Beginnings

06:38 Overcoming Fear and Resistance to Joy

09:28 The Journey from Happiness to Joy

12:38 Practical Steps to Invite Joy

15:34 Building a Supportive Environment for Joy

18:05 Trusting in Joy and Future Possibilities

Connect With Live Free Wellness

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In this heartfelt and eye-opening episode, Dr. Patricia Timerman Barbosa da Silva—psychotherapist, educator, and survivor—joins us to talk about the healing journey for trauma survivors. With over 12 years of experience in individual, couples, and family therapy, Dr. T offers compassionate, real-world insight into what it actually takes to heal from deep emotional wounds, including the lingering impact of psychological, physical, and emotional abuse.

Drawing from her own experience as a survivor of suicide grief and anxiety, Dr. T introduces her signature IAP Model (Intention, Action, Perception)—a practical tool she calls the “Google Translate” of communication. She explains how this model helps trauma survivors find their voice, rebuild relationships, and move forward with clarity and self-awareness.

Dr. T also shares her favorite grounding strategies, how to deal with the fear of vulnerability, and why healing often begins with small, brave steps.

🎧 In this episode, we explore:

• How trauma affects communication and connection

• The role of intention in healing and growth

• Dr. T’s personal story of loss and resilience

• Gentle, actionable tools for navigating anxiety, grief, and triggers

• Why creating your “own language” in relationships can change everything

  
  

Connect With Dr. T

Check Out The Website and Free Worksheets

Buy the book!

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After 35 years and over 10,000 emergency calls, retired firefighter Shawn found himself at a breaking point. In 2017, he was diagnosed with severe PTSD—barely able to function and unsure how to move forward. But what followed was nothing short of transformational.

In this powerful episode, Shawn shares his journey from crisis to recovery, and how saying yes—to discomfort, vulnerability, and new experiences—became the foundation for his healing. Now an advocate and mentor for others facing mental trauma, Shawn opens up about the importance of self-awareness, prioritizing mental health, and challenging the habits that keep us stuck.

We also explore his creative passions, the joy he’s found in visual art, and how life in beautiful Port Stephens, Australia—with his wife Helen, nature, sport, and community—has become part of his ongoing wellness.

If you’ve ever struggled with fear, failure, or the pull of old patterns, Shawn’s story will inspire you to lean into change and say yes to a different future.

🎧 Tune in to hear:

• The real toll of a career in emergency services

• How PTSD reshaped—and ultimately renewed—Shawn’s life

• Why discomfort is a necessary part of personal growth

• The healing power of creativity, connection, and courage

  
  

  Chapters

00:00 Introduction to Sean's Journey

03:39 The Life of a Firefighter

06:36 The Impact of PTSD

09:55 Recognizing the Signs of Mental Health Issues

13:01 The Road to Recovery

15:44 Finding Support and Treatment

18:58 Embracing Change and Positivity

22:00 The Power of Saying Yes

24:47 Therapeutic Approaches and Tools

27:04 The Commitment to Change

30:22 The Importance of Self-Compassion

31:41 Taking Practical Steps for Healing

35:00 Honesty in Mental Health Conversations

36:54 The Power of Personal Experience

41:46 Creative Outlets for Mental Health

49:10 The Need for Community and Connection

Connect With Shawn:

Email: [email protected]

Connect With Live Free Wellness

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In this inspiring episode, we sit down with Tennille Corbett—a powerhouse from Saskatoon with a heart for healing and a passion for change. After facing a life-altering cancer diagnosis, Tennille discovered the transformative power of storytelling. She co-authored a heartfelt memoir with her daughter Lydia, capturing the raw emotional journey of navigating youth mental health and life transitions.But Tennille's impact doesn't stop on the page. She’s also the co-founder of the Early Birds Bash, a vibrant event helping women in Saskatchewan relax, connect, and just have fun. A dedicated volunteer with Neoma Wellness, Tennille is committed to making mental health care more accessible for women across the province.

Before cancer, Tennille worked as a respected leader with the Occupational Health and Safety branch of the Government of Saskatchewan. At home, she’s a proud wife, mom of two, true crime enthusiast, and a self-declared Post-it note aficionado. Tennille’s story is one of resilience, reinvention, and rising up to support others—even through life’s toughest moments.

Tune in for a moving conversation filled with wisdom, heart, and the healing power of sharing your truth.

Connect With Tennille:

Instagram Personal

Instagram Book

Instagram Support

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Takeaways

• Tenille's journey emphasizes the importance of community support during tough times.
• Cancer diagnosis can lead to a profound identity crisis.
• Authenticity and vulnerability are crucial in healing.
• Sharing personal stories can create connections and support.
• The mother-daughter memoir offers unique perspectives on shared experiences.
• Immunotherapy has been a significant part of Tenille's treatment journey.
• Finding one's tribe can provide immense emotional support.
• The grieving process of losing the 'old self' is common among survivors.
• Tenille's experience shows that life can still be beautiful despite chronic illness.
• Writing can be a therapeutic outlet for personal experiences.

Finding Joy Through Grief & Unlocking Your Potential with Celine Dupuis

In this episode of The Live Free Podcast, we sit down with leadership coach and speaker Celene Dupuis for a powerful conversation on resilience, mindset, and personal growth. Celine opens up about her journey through deep loss—the passing of both her sister and father—and how she found strength, forgiveness, and even joy in the midst of grief.

She shares the mindset shifts that helped her heal, the importance of self-compassion, and why celebrating small wins can lead to big transformations. Plus, Celine reveals her coaching philosophy and how she helps others break through limitations to step into their fullest potential.

If you're looking for inspiration, healing, and a reminder that joy is possible even in the hardest moments, this episode is for you.

Key Takeaways:

• Mindset shapes how we navigate grief.

• Forgiveness is a powerful tool for healing.

• Self-compassion and small wins fuel growth.

• Joy and sadness can coexist.

• Life changes forever after deep loss.

• Pursue what makes you feel alive.

• True healing is a lifelong journey.

• Embrace the and—both light and dark emotions.

• Self-care is essential during hard times.

Who Is Celene?

Celene is a professional speaker, leadership coach, and CEO of Revamp Salon Company Inc. With over 20 years of experience, she helps individuals and businesses unlock their full potential through keynotes, intimate trainings, and one-on-one coaching. Passionate about personal growth, mindset mastery, and leadership, Celene empowers people to break through limitations, create success on their terms, and build a life filled with purpose and joy.

Connect With Celene:

Instagram

Website

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In this episode of The Live Free Podcast, we dive deep with Amy Kemp—CEO, certified Habit Finder coach, and powerhouse mentor for women in business. Amy’s journey from teaching to transforming lives is nothing short of inspiring.

We explore how shifting your thought habits can change everything—your confidence, your dreams, and your life. Amy breaks down why self-investment isn’t selfish, how to recognize the internal shifts needed for real growth, and why community is the secret ingredient to lasting success. Plus, we tackle the messy, emotional side of transitions and how to move past guilt when putting yourself first.

If you’re ready to align with your true self and open the door to unexpected opportunities, this conversation is for you!

Takeaways

• Real growth starts with internal change.

• You can’t outwork your thought habits—mindset matters.

• Investing in yourself benefits everyone around you.

• Community is the catalyst for lasting transformation.

• Letting go of the “how” opens doors you never expected.

• Self-awareness helps you move past guilt and embrace growth.

• Aligning with your true self creates new opportunities.

• Coaching offers clarity and support through life’s transitions.

Who Is Amy Kemp?

Amy Kemp is the owner and CEO of Amy Kemp, Inc. In her work within this growing company, Amy helps leaders and business professionals understand how deeply “thought habits” impact every part of their work and lives. As a certified Habit Finder coach, Amy has led over 400 female business leaders through a four-month small group engagement called Encounter. This experience is designed to help clients replace subconscious thought habits that are no longer serving them with more healthy ones. She has worked through the Habit Finder curriculum with hundreds of leaders in one-on-one settings and with leadership teams at small and large companies. In addition, Amy teaches two engaging online courses each year in the fall and spring that are designed to challenge and expand her clients’ understanding of themselves and to welcome new, curious people into the scope of her work. Some of the most popular topics in her library of offerings are “Money Is a Mirror” and “A Boundary Is Not a Wall.”

Finally, with the launch of her first book, I See You: A Guide for Women to Make More, Have More, and Be More – Without More Work, on February 29, 2024, Amy has created an opportunity for everyone to learn and engage with her and the principles that guide her coaching.

While her business and professional accomplishments are many, Amy counts all of it a loss if she doesn’t invest her best time and energy in leading and loving those closest to her in #kempnation. She has been married to Ryan for over twenty years and they have three children – Avery, Anthony and Andrew.

Connect With Amy:

Instagram

Facebook

LinkedIn

Get The Book!

⁠Website⁠

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In this episode, Christine delves into the intricate journey of self-worth, reflecting on personal experiences and the societal pressures that often erode our sense of value. She unpacks the pitfalls of seeking validation from others, the weight of perfectionism, and the exhaustion of constantly proving oneself. With a focus on self-awareness and self-compassion, Christine offers a powerful reminder that true worth isn’t earned—it’s recognized. Tune in for an inspiring conversation on breaking free from external expectations and embracing your inherent value.Refined Takeaways:
✨ Societal pressures can quietly drain self-worth.
✨ The path to self-worth isn’t linear—it’s a journey.
✨ Chasing validation leads to dependency, not fulfillment.
✨ Comparison fuels insecurity; focus on your own growth.
✨ People-pleasing is often a sign of seeking approval.
✨ Self-awareness and compassion are key to healing.
✨ You don’t need to prove your worth—just own it.
✨ Passion and purpose can reignite self-worth.
✨ Everyone struggles with self-worth at times—it’s normal.
✨ Vulnerability fosters deeper connection and understanding.

Connect With Live Free Wellness

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Have you ever wondered why, no matter how hard you try, you can't seem to make the positive changes you desire most? It's maddening! Well, look no further! Krishna Avalon has the answers you are desperately seeking.

Krishna is a subconscious therapist, PSYCH-K facilitator, Internal Family Systems practitioner, and acupuncturist who has led over 30k patients and clients to their health and wellness goals for the last 22 years. She currently specializes in subconscious therapy, Internal Family Systems, and the nervous system.

When asked how a client can get from "Here to there," Krishna replied:

"Know what you want. Look at where you're stuck and repeating undesirable patterns; this is where subconscious work is most helpful. Find the right tools that help you get there most efficiently and simply. It doesn't have to take 20 years of talk therapy, it can be quick to get from here to there. This is what I've learned."

Enjoy!

Connect with Krishna:

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LinkedIn

Website