By Bernadine Otto
5
11 ratings
The podcast currently has 31 episodes available.
Our special guest today is Amy. K. Wilson the Nutrition Coach Pharmacist.
Amy K. Wilson is a Board-Certified Geriatric Pharmacist, certified fitness professional, and certified nutrition coach using the FASTer Way to Fat Loss platform, disrupting the diet industry and helping her clients regain their health. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her clients’ individual barriers, allowing them to be successful in their efforts. Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen firsthand how diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale.
She shared her story and how she got started in her career. We talked about how 6-week programs and diets don't work anymore. We talked about why eating less and exercising more is not the trend anymore.
We talk about What Leads to Midlife, Menopausal Weight Gain, and How to Prevent It.
Connect with Amy Wilson here:
Website: https://amykwilson.com/
Instagram: https://www.instagram.com/thenutritioncoachpharmacist/
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
Email: [email protected]
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
Email: [email protected]
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
Our special guest today is Ingrid Harm-Ernandes. Ingrid is a pelvic physical therapist.
She was the Co-Director and a mentor for the Duke Women’s Health Physical Therapy Residency Program, a mentor for new pelvic PTs, and participated in PFDN research projects. She is board certified in Women’s Health (WCS) and Pelvic floor Biofeedback and served on committees for both the APTA and AUGS. She enjoys presenting the importance of recognizing and assessing the pelvic musculoskeletal system. She published “Assessment of the Pelvic Floor and Associated Musculoskeletal System”, in the FPMRS journal in December 2021. In 2021 she published her book, “The Musculoskeletal Mystery: How to solve your pelvic floor symptoms”. She has been a guest on national and international podcasts and webinars and is “The Pelvic Detective on YouTube. Her goal is to provide individuals with the knowledge they need to get proper pelvic care and for everyone to realize that pelvic conditions are common but not normal.
Ingrid starts off by telling us her story, and how she got started in her career.
We talk about the pelvic floor and the core, how they are connected, and how they impact us. How does Ingrid help people and what advice does she give them?
Pelvic health is so important and why it is so important for so many people yet people don't know what to ask for.
What 3 tips will you give someone to strengthen their pelvic floor?
Instagram: harmernandes
LinkedIn: https://www.linkedin.com/in/ingrid-harm-ernandes-5057773b/
Facebook: https://www.facebook.com/ingrid.harmernandes.71/
Order her book here: http://ow.ly/JH4v50Ol0Y6
Email: [email protected]
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
Email: [email protected]
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
Our Special guests are Maayan & Gal. Maayan & Gal are sisters, the founders of Smoozitive, and ex-pat experts. Actually, they are 4th generation ex-pats - so change is a natural part of their lives. Today, they guide and support women to experience a smooth & joyful journey abroad no matter where they live.
They start by telling us their story and how they got started.
We discussed the challenges most women face when moving abroad and what advice they give to women. We talked about adding fun to everyday life, and why is it so important.
They give tools and tips on what to say to a parent who is afraid to move with their kids and uproot them. What is the biggest takeaway regarding life abroad from your experience? What is the most important thing to do before moving abroad?
What is the most important thing to do before moving abroad?
What 3 tips will you give someone who moves abroad to make it easier?
You can check out the membership here: https://www.smoozitive.com
Online course/ Move abroad with ease here: https://www.smoozitive.com/a/2147526027/VNoYVT5X
https://www.instagram.com/smoozitive/
Email: [email protected]
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
Sarah Joy is a holistic root cause coach who helps women battling thyroid illness, figure out their root causes, restore their energy, find emotional and spiritual peace, eat properly, lose weight, then rewrite their happiness story.
She tells us about how she got started in her career and her story. We talk about Thyroid health, and the root cause and we talk about nutrition and wellbeing.
Connect with Coach Sarah Joy at coachsarahjoy.com to learn more. Make sure to join her email list and grab your free pdf ''The 6 Things I Wish I Would Have Been Told After I Was Diagnosed With Hypothyroidism and Hashimoto's." Plus you'll receive her 4-day video series ''For Greater Peace & Higher Energy."
Subscribe to her podcast Thursday Thyroid Talks on Spotify and Apple Apps to learn
more
Facebook: https://www.facebook.com/Coachsarahjoy1
Instagram: coach.sarah.joy
Connect with us:
Email: [email protected]
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
Email: [email protected]
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
Welcome to another episode of the Live Love and Eat Show. Our special guest today is Mindy Gorman-Plutzer. Mindy is a certified functional nutritionist, lifestyle practitioner, and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy’s approach to eating disorders tackles the root cause of the issue and emphasizes that how and why you eat is just as important as what you eat. Through her integrative approach, she also looks at the impact disordered eating has on one’s daily life, digestion and hormones.
Her life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science called the Freedom Promise. She has established a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.
Mindy tells us about how she got started in her career and her story, as we all have a story. We talk about why conventional eating disorder recovery protocols often fail. We talk about the gut/brain connection and how to heal the gut & detox the mind.
We talk about how healing yourself within is so powerful and the power of the soul-driven abundance mindset. How Your Relationship with Yourself is a Reflection of Your Relationships with Everything Else.
We talk about Mindy's book The Freedom Promise. You can find her book on Amazon here:
https://www.amazon.com/Freedom-Promise-Steps-Fearing-Embracing/dp/1452519544
Connect with Mindy here:
https://thefreedompromise.com/contact/
Facebook: https://www.facebook.com/TheFreedomPromise/
Website:https://thefreedompromise.com/
Instagram: https://www.instagram.com/thefreedompromise/
Connect with us:
Email: [email protected]
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
Email: [email protected]
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
Our special guest is Brian Gryn. Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast (35K+ downloads).
He is leading the way in the Intermittent Fasting community as the author of The Simple Intermittent Fasting Journal along with the creator of The Intermittent Fasting Certification Course. What began as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple, doable, and a complete lifestyle change. Now he is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches.
With over 15 years of experience in health and wellness, Brian also developed his Fat Burner Blueprint Program. This program focuses on nutrition, meal timing, stress management, sleeping like a superhero, and micro-workouts. He believes that challenging the body and mind through brief hormetic stressors like fasting, cold/warm therapy, resistance training, and sprinting will help you get your body back to what it once was!
He tells us his story and how he got started in his career. We talk about fasting, intermittent fasting, and ways how you can get started. We talk about tips to overcome hunger? Should one workout in a fasted state? How to become fat-adapted? How do I know if I am in ketosis. What are the hormonal benefits of intermittent fasting and so much more!
Connect with Brian here:
Email: [email protected]
Facebook: https://www.facebook.com/bgryn
Website: http://briangryn.com/
Instagram: https://www.instagram.com/bdgryn/
Connect with us:
Email: [email protected]
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
Email: [email protected]
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
Our special guest is Camille Martin, RD.
Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. When she finally quit dieting and started setting and achieving more meaningful goals, she lost weight without trying. She also made powerful connections between women’s obsession to lose weight and the cultural conditioning that keeps them locked in a prison of silence, shame, and limitation. In her book, Love To Lose: Love Your Life and Watch the Weight Lose Itself, she uses what she learned on her own weight-loss journey to help other women stop wasting their lives on a diet, embrace everything about themselves, achieve what they’re truly capable of − and lose weight in the process. She received a Bachelor of Arts in English from the University of Georgia and a Bachelor of Science in nutrition from Georgia State University. She is a vegetarian, marathon runner, and avid reader who loves to travel. She lives in Charlotte, North Carolina, with her two daughters and their rescue dogs.
She tells us how she got started in her career and how she wasted her life with dieting. We talk about self-love, self-care and why diets don't work, and how women are wasting their potential by spending years of their lives trying to diet off the same ten pounds.
She gives us great advice on how women can stop the cycle of dieting.
You can connect with Camille here:
Facebook: https://www.facebook.com/camillemartinrd
Instagram: https://www.instagram.com/camille_martin_rd/?hl=en
Website: https://camillemartinrd.com/
Find her book, Love to Lose: Love your life and watch the weight lose itself on Amazon: https://www.amazon.com/dp/0578640546?ref_=pe_3052080_397514860
Connect with us:
Email: [email protected]
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
Email: [email protected]
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and an expert in algae for wellness, nutrition, beauty, biohacking, and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur, and sought-after speaker. Catharine has an MBA, BA Hons, and Certificate in Health Coaching,
Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and
advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline which led her to discover algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or algae’s benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born,
Catharine has spent the last twelve years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 200+ podcasts to explain the benefits of algae. To do this, she has read thousands of scientific papers that detailed, validated, and confirmed algae's extensive nutritional, health, beauty, longevity, and sustainability benefits. Remarkably none of this science is known by consumers. It is Catharine's vision and passion to change this and while she is not a Ph.D., her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae are something we all urgently need.
Catharine's passion for algae is contagious, inspiring, and thought-provoking. Her efforts have led to algae being better understood by consumers, retailers, educators, doctors, and wellness practitioners. Even the United Nations and NASA endorse algae as the most nutrient-dense food in the world and the answer to world hunger. Catharine's extensive knowledge and a playful personality are both entertaining and educating and her speaking style leaves audiences informed, uplifted, and hopeful. She looks forward to doing the same for you.
Catharine tells her story and how she got started in her career. we talk about what is algae and why do we not know about it. Who needs algae and why? Different types of algae and what they do.
How do we take algae? How do algae help with COVID-19?
What makes YOUR algae the best? Where can our listeners learn more about your algae or purchase it?
Energybits are giving listeners a 20% discount using the discount code: LiveLoveEat
You can connect with Catharine here:
Facebook: @energybits
Instagram: @energybits
Twitter: @energybits
Website: https://www.energybits.com/
Connect with us:
Email: [email protected]
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.
Email: [email protected]
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
Our special guest today is Stephanie Nelson. Stephanie is an Anxiety Freedom Coach and she helps busy women overcome anxiety holistically through her signature 90 Day Total Life Transformation Coaching Program. Stephanie has a B.S. and is a Certified Transformational Nutrition Coach. She believes that with the right education, support, and hope, women can become free from anxiety to live the happy, confident, lives of their dreams! To connect with Stephanie visit her IG at stephanie.nelson.ctnc and/or visit her website at www.stephanienelsonctnc.com to book a free strategy session today!
Stephanie shares with us her story and how she got started in her career.
We talk about holistic methods to overcome anxiety whether on medications or not. We talk nutrition, wellbeing and so much more.
She shares with us what advice will he give to someone who wants to become healthier.
You can connect with Stephanie here:
Website: https://www.stephanienelsonctnc.com/
Facebook: https://www.facebook.com/StephanieNelsonNutritionCoach/
Email: [email protected]
Instagram: stephanie.nelson.ctnc
Connect with us:
Email: [email protected]
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
Email: [email protected]
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
Our special guest on this episode is Juan Miolan.
Juan Miolan is a holistic vitality coach, with a background in fitness, who has over a decade of experience working closely one on one with individuals and believes it’s time for a new and integrative approach to accessing our divine health; which is through addressing both the body AND the soul. He’s seen how the health field neglects to address the soul, how the mindset and spirituality fields neglect the body, and how all of these neglect to address our emotions. This often leaves people feeling like they aren’t good enough or broken, and that couldn’t be further from the truth.
Juan is the creator of The R.I.S.E Method which brings the foundations of the Soul, Psyche, Emotions, and Body together to guide his clients into experiencing incredible results in a short period of time, even when they couldn’t get results from their doctors or therapists. He is a certified health and wellness coach, nutrition coach, and movement coach, and a consistently humbled dad of two. His company is named Thrive212.
He shares with us his story and how he got started in his career. We talked about how to transform your mind, body, and soul. We talk about trauma, self-beliefs, and how you can transform your life.
He shares with us what advice will he give to someone who wants to become healthier.
You can connect with Juan here:
Website: https://www.thrive212.com/
Facebook: https://www.facebook.com/JuanM.Thrive
Email: [email protected]
Connect with us:
Email: [email protected]
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
Email: [email protected]
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
The podcast currently has 31 episodes available.