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Host Vicki Brown chats with Jarod Cerf, a storyteller, writer, coach, podcaster and individual with his own story to tell. Creativity, self care, yoga, freeing himself from moments of despair using methods he has learnt throughout his life. A wonderful conversation to get you thinking.



https://herebetygers.com/
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Host Vicki Brown talks with Sue Loncaric all about Women Living Well Over 50

✳️ Helping Women 50+ live a healthy lifestyle
✳️Take back control
✳️Health & Wellness Coach
✳️Positive aging

Inspiring and addressing such an important issue, how we can approach ageing, give it a listen and let us know your thoughts.

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Episode 25 sees host Vicki Brown chat with Kirsty Dee all about self love and how we all need to practice it more!

Kirsty shares her own journey to self love and tells us how she now helps other women feel this way too. She used an holistic approach to wellness, taking care of the mind, body and soul. Teaching women self love, emotional healing and helping women feel more empowered. Helping people feel better about themselves.



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This episode sees host Vicki Brown chat with Ananda De Jager about her journey of recovering from Amenorrhea. The release of her book and how she now helps others.

Ananda published her first poetry book in 2020. After being diagnosed with an eating disorder in 2018, she went on a spiritual healing journey, facing her inner demons and having a strong calling to inspire others. She quickly became a mental health advocate, promoting the power of vulnerability during events, workshops and online.

 https://www.boekscout.nl/shop2/boek.php?bid=10708

http://anandadejager.com

http://instagram.com/anandaaaa

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Episode 23 of The LiveFitNow Podcast sees Vicki Brown chatting with Colin Laughlin about one of their favourite topics. Lifting weights, training and approach as well as diving into training people with chronic conditions.

Colin is a fitness specialist focused on helping people living with chronic health conditions live higher quality lives. He has worked in small personal training studios, CrossFit gyms, big commercial gyms, and now runs his own online personal training company. He also has his very own podcast Quality Life Fitness.

Website-https://qualitylifefit.com/

Facebook- https://www.facebook.com/qlfitness

Instagram- https://www.instagram.com/qualitylifefit/


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Host Vicki Brown is going solo in the episode, talking all about habits.

How to create and break habits.

What are habits?

Why are they important and what we need to do to make them work.

How to create and break habits.


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Host Vicki Brown talks with First Aid Expert in this episode. 

Louise Worsley is a professional teacher with an instinctive ability to make learning First Aid memorable and enjoyable.

She has over fifteen years of hands-on First Aid experience, both as a global expedition leader and as a parent. She draws from this to bring First Aid to life for participants, providing practical training grounded in realistic examples of how the techniques could be used. She also has over ten years of experience as a teacher in the classroom which comes through in her clear and memorable approach to teaching First Aid. She enjoys helping participants gain confidence to feel that they could step forward to help in an emergency if needed and the self-belief that they would be able to do something to help and make a big difference.

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Host Vicki Brown chats with Mike Warren who helps men ditch the dad bod. 

"A few years back I was a fat, lazy alcoholic, eating shit food but believing I was clever and successful.  Deep down I knew my kids, family and career deserved better, so I made the decision to clean up my act and get healthy.

Now I am passionate about helping my mates do the same and live the life we all deserve. I have spent a lifetime in and around the fitness and wellness industry. As a coach, trainer, motivator, I strongly believe in a no bullshit tough love approach. We all have stories and baggage that needs to be acknowledged and respected, then worked around or through with relentless discipline

I personally invite you to become a member of ditch the dad bod and one of our mates, you will love it!" Mike

https://ditchthedadbod.wixsite.com/ditchthedadbod



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During this episode host Vicki Brown chats with Australian Stephanie Hunt about  Adventuring and about her journey on The Pacific Crest Trail.

This episode will leave you wanting to plan you first or next adventure. Putting yourself out of your comfort zone and exploring every corner of the world.

Take a listen and let us know about your adventures!

The Wildly Inspiring Community Facebook Group:
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Host Vicki Brown chats with Award-winning Actor & Writer. Body Positivity Coach & Speaker. Kate Huffman. Sharing her own personal story and experience with 20 years of ED, OCD, poor body image and self loathing to discovering her love of helping others through her own recovery and now helping others.

Kate is the writer and star of the I'm Too Fat for This Show. It is an award-winning, internationally travelled solo show that’s been changing the conversation on mental health and eating disorders across the globe.

katehuffman.com/workshops 

katehuffman.com

Instagram: @katehuffwoman

Facebook Group: Body Positivity for People with Bodies



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