After 5 gruelling weeks of The Open, where do we go from here? Our thoughts...

Eric interviews CrossFit Seminar Staff Member Jason Ackerman & they shirt the breeze about what else? CrossFit of course!

In today’s episode we talk about Intensity and what that means to each individual.

The Open is a great way for people to push their fitness limits. But what do you do with the days in between those workouts?

As most of you know, our own Eric Elliott has his own separate podcast: ReFocus Nutrition. He recently spoke to 7-time Games athlete and CrossFit Seminar staffer Austin Malleolo. There’s a lot regarding CrossFit to take away from their conversation and Eric was kind enough to share it with us. So enjoy!

Now that the first Open workout is in the books. Here are some ways to make sure you’re not still hurting before doing 19.2

The Open starts this week. So what do you do? Go all out? Save energy to last 5 weeks? Are you trying to win the open? Testing your fitness? Here are our thoughts!

Today we talk about fueling for high intensity workouts like the ones you’ll see in the open. We’ll also talk about some general nutritional guidelines to consider

This week we discuss The Open: an online community event in the world of CrossFit. What is it? Who should do it? How do you do it? Why should you do it? Those questions answered and more!

In today’s episode we discuss The Patch System used at CrossFit Moirai in Chestermere. A programmed developed to help athletes track their progress and give them a purpose for their training in the gym.