Ever feel like you're losing your sh*t trying to juggle motherhood, a business, and your own well-being and somehow still feel like it’s not enough? You’re not alone, and you’re definitely not doing it wrong.
In this raw and real episode of Living Elan, Tracey Vlahos gets real about what it takes to raise kids, build a business, and prioritize wellness without losing yourself in the chaos. Tracey opens up about her decades-long journey as a single mom and entrepreneur, revealing the daily rituals that kept her grounded, her definition of wellness at 53, and the mindset shifts that helped her let go of guilt and perfectionism. And, the practices that helped her run a “tight ship” at home with her kids (you will giggle) and you may implement it yourself.  You’ll walk away feeling seen, heard, and with tips that help you breathe a little lighter again.
Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
FREE Beauty Brush + FREE Shipping with every Self-Tanning Mist purchase. Use code PODCAST for an EXTRA 10% off. Click Here https://elanpure.com/ 
Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at [email protected]

Wondering if your favorite products are safe for pregnancy? Trying to clean up your beauty routine but feeling overwhelmed by ingredients you can’t pronounce? In this quick-hit episode, Paige and Tracey answer the top 5 questions they get asked constantly—from pregnancy-safe self-tanners to the truth about hormone disruptors in everyday beauty products.
You’ll learn:
What “non-toxic” actually means
Why pregnancy is a critical time to make the switch
Which ingredients to avoid (and why)
How to tell if a brand is greenwashing
This episode is a must-listen if you’re trying to reduce toxins, are planning to get pregnant, protecting your hormones, or just want to feel good about what you’re putting on your skin, without sacrificing results.

Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
Check out Blog Post 
Easy Swaps to Remove Harmful Hormone-Disrupting Chemicals from Your Life
Unmasking Red 40: The Hidden Danger of Artificial Dyes on Health, ADHD, and Hormones
5 Easy Home Swaps To Protect Your Health & Hormones
Common Questions and Answers About Toxins in Beauty Products

FREE Beauty Brush + FREE Shipping with every Self-Tanning Mist purchase. Use code PODCAST for an EXTRA 10% off. Click Here https://elanpure.com/ 
This week's scooch:  The next product you need to replace “upgrade” to a non -toxic version. 
Join our weekly scootches: https://elanpure.com/pages/living-elan-network

Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at [email protected]

We’re diving into crunchy girl-approved skin tips that actually work, cutting through the greenwashing and marketing fluff. You’ll learn why hydration is the real foundation of skin health, and how gentle exfoliation supports glowing skin without disrupting your barrier. We’ll also talk about the right way to get sun exposure for skin health, how to use oil cleansing like a pro, and how your gut plays a massive role in your skin’s appearance. This episode is packed with holistic tips to help you glow naturally, without toxins, trends, or overwhelm.
Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/

Elan Pure Self Summer Glow Duo Bundle Special +  FREE Shipping:  use code PODCAST for an EXTRA 10% off. Click Here https://elanpure.com/ 
This week's scooch:  Start getting 10-15min of sun before 10am  daily for a clean glow up.
Join our weekly scootches: https://elanpure.com/pages/living-elan-network

Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at [email protected]

Let’s talk about getting naked and by that, we mean ditching the filters, makeup, and the toxic ingredients. Instead, feel confident in your skin, bare-faced and all. In this fun and empowering summer episode, we’re diving into how to glow with confidence naked from the inside out, literally. Learn how to love your skin without hiding it, and why so many are obsessed with the Elan Pure Self-Tanning Face Mist. If you’re ready to go into summer feeling radiant, healthy, and proud of the skin you’re in, this one’s for you.
Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
Elan Pure Self Summer Glow Duo Bundle Special +  FREE Shipping:  use code PODCAST for an EXTRA 10% off. Click Here https://elanpure.com/ 
This week's scooch:  Go bare-faced and tag us in your post.  We want to cheer on your natural beauty!!
Join our weekly scootches: https://elanpure.com/pages/living-elan-network

Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at [email protected]

We’re officially halfway through the year! If you’re feeling stuck, behind, or even unsure where your 2025 goals stand, this episode is your invitation to pause, reflect, and reset your mindset. Join Tracey and Paige as they guide you through a powerful mid-year reset process to help you get back on track, let go of what’s no longer serving you, and reignite your motivation. You’ll learn how to evaluate your progress, redefine your priorities, and create a plan to move forward with clarity, purpose, and confidence.

Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/

January Goal Setting Podcast: https://podcasts.apple.com/us/podcast/vision-board-goal-setting-reflect-plan-achieve/id1751586243?i=1000682239260 
Reflection Questions: https://www.pinterest.com/pin/1054686806483866337/ 

Halfway Through The Year Prompts:
Health/Wellness Bucket: What does my body need more (or less) of right now?
Purpose/Career Bucket: What makes me feel like I’m growing or contributing?
Relationships/Community Bucket: Who brings out the best in me? How can I spend more time there?
Spiritual/Emotional Bucket: What helps me stay grounded and self-aware? Do I feel connected to myself and trust my intuition?

Elan Pure Self Summer Glow Duo Bundle Special +  FREE Shipping:  use code PODCAST for an EXTRA 10% off. Click Here https://elanpure.com/ 

This week's scooch: Reevaluate your 2025 goals and tap into your “ personal why” for each goal. 
Share with us your goals and why.  We want to cheer you on. 

Join our weekly scootches: https://elanpure.com/pages/living-elan-network

Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  

Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 

Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at [email protected]

In this powerful milestone episode, we celebrate our 50th podcast AND the 1-year anniversary of Elan Pure with a behind-the-scenes founder interview you won’t want to miss. Tracey sits down with Paige Hope, the woman who turned hormone disruption and her sister’s autoimmune struggles into the fuel for formulating a first-of-its-kind non-toxic, hydrating, self-tanner. Paige opens up about the personal health issues that sparked the idea, the countless "no’s" from formulators, losing money on failed attempts, and the emotional rollercoaster of + versions before launching. 100% self-funded and deeply rooted in purpose, this is a story of resilience, intuition, and the relentless pursuit of something purer, for all of us.
Whether you’re building something, dreaming of something, or in the messy middle this one will light a fire in you. 
Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/

Elan Pure Self Tanner Birthday Promo - 50% off +  FREE Shipping:  use code PODCAST10. Click Here 
This week's scooch: Believe in your crazy idea and don’t let “NO’S” stop you!! 
Share with a burning desire or dream you have!!  We want to cheer you on. 
Join our weekly scootches: https://elanpure.com/pages/living-elan-network

Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at [email protected]

Protect your hair this summer. In this episode of the Living Élan Podcast, we share the best non-toxic haircare swaps, deep hydration rituals, and heat protection tips to summer-proof your hair, naturally.  

Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/

Product Recommendations: 
UPF 50 Sun Protection Hat Click Here 
Innersense Hair Products: Click Here
Castor Oil Malibu Miracle Hair Repair Click Here
Malibu Curl Partner Click Here 
Malibu Hard Water or swimmer treatment Click Here 
Evohl Click Here 


Elan Pure Face Self-Tanning Mist -  FREE beauty tanning brush ( $16 VALUE) & FREE Shipping:  use code PODCAST10 Click Here 
This week's scooch: Choose one thing you are going to do to protect your hair from heat damage. 
Join our weekly scootches: https://elanpure.com/pages/living-elan-network

Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.  

Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at [email protected]

Ready to glow naturally all summer long? In this episode of the Living Élan Podcast, we’re sharing everything you need to get summer-ready — the non-toxic way. Discover the hidden toxins lurking in conventional self-tanners, hydrating skincare rituals, and our go-to tips for the ultimate sun protection.
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
Product Recommendations: 
UV Protection Hat Click Here 
Full Coverage Hat Click Here 
Driving Gloves Click Here 
SPF Sky&Sol Click Here
Hydration 
Elan Pure Face Self-Tanning Mist -  FREE beauty tanning brush ( $16 VALUE) & FREE Shipping:  use code PODCAST Click Here 
This week's scooch: Choose one thing you can do TODAY to upgrade your sun protection routine to feel more confident this summer.
Join our weekly scootches: https://elanpure.com/pages/living-elan-network

Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at [email protected]

Ready for a summer glow without the hidden toxins? In this episode, we dive into why cleaning up your beauty bag is essential for your health, especially during the summer months. Discover the top beauty products you should upgrade first, harmful ingredients to avoid like parabens, fragrance, and phthalates, and simple clean beauty swaps you can make today. Plus, we’re launching our brand-new Face Self-Tanning Mist — a non-toxic, plant-based formula for a flawless, natural glow without makeup. If you're looking to build a cleaner, safer skincare routine and embrace a bare-faced look, this episode is your ultimate summer guide.
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
Product Recommendations: 
Ilia Lip Liner Lip Liner - https://iliabeauty.com/products/lip-sketch-hydrating-crayon-lipstick-lip-liner
Ilia Volumizing Mascara - https://iliabeauty.com/products/fullest-volumizing-mascara
100% Pure Lip Gloss - https://www.100percentpure.com/products/fruit-pigmented-lip-gloss?variant=41522966691918
Juice Foundation - https://juicebeauty.com/products/phyto-pigments-flawless-serum-foundation?srsltid=AfmBOoo6anfRPCFB9EvqMD7jKxe_dE_Son5DZ1Q_7IzbBjFINJRKFK62
Hydrate With Electrolites: Just Ingredients - https://justingredients.us/collections/electrolytes?srsltid=AfmBOor0d3XyrLhN1k2yGc5u1aEKLkOHeept8gpDmaC8cJvGiThKW-va 
Elan Pure Face Self-Tanning Mist -  FREE beauty tanning brush ( $16 VALUE) & FREE Shipping:  use code PODCAST Click Here 

This week's scooch: Choose one thing you can do TODAY to upgrade your beauty bag to feel more confident this summer in your skin. 
Join our weekly scootches: https://elanpure.com/pages/living-elan-network

Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at [email protected]

Ready to take back control & thrive right now in your life?  In this empowering episode, Tracey & Paige sharing four transformative practices to help you love your life, NOW, no matter your age. From true selfless self-care, healing inside & out, to embracing joyful movement AND letting go of what others think of you. These simple but powerful shifts will help you reclaim your confidence, energy, and joy. It’s never too late to live a life you love.

Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/

This week's scooch: Choose one thing you can do TODAY to love your life right now on your journey. 
Join our weekly scootches: https://elanpure.com/pages/living-elan-network
NOW ON AMAZON: Our Elan Pure non-toxic self-tanner.  Take advantage of the 10% off promotion & receive it as soon as tomorrow 
Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  

Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and products to use to live an energetic life with confidence!  Send us a message at [email protected]