In this week's episode, we chat with hormone specialist, Tracey Vlahos about the world of hormone imbalance, focusing on conditions such as PCOS (Polycystic Ovary Syndrome) and autoimmune disorders. Join us as we explore the impact of hormonal disruptions on overall health and well-being and discuss holistic approaches to finding balance. Tracey naturally healed her thyroid and is sharing her expertise with you!

We highlight the importance of understanding the root causes of hormone imbalances and how they manifest in conditions like PCOS and autoimmune diseases. We explore the role of lifestyle factors, diet, and stress in contributing to hormonal disruptions, offering practical tips and strategies for managing and alleviating symptoms.

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Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/

Join our weekly scootches: https://elanpure.com/pages/living-elan-network

In this week's episode, we explore the powerful connection between gratitude and overall well-being, unraveling the science behind how cultivating a thankful mindset positively impacts hormones. Join us as we dive into the research and insights from our holistic wellness expert and gain practical tips and creative ways to integrate gratitude into your lifestyle. Whether you're navigating challenges or simply seeking to enhance your daily life, this episode provides actionable insights into harnessing the transformative power of gratitude. 

Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/

Want to know more about Elan Pure? Visit https://elanpure.com/
Elan Pure Discount: PODCAST3

Chat with us as we uncover the world of ingredient labels, separating fact from fiction and uncovering the truth about what goes into the food we consume. Join us as we explore the importance of being an educated consumer and decoding the often perplexing language on product packaging.As we navigate the landscape of food labels, we also address the impact of misinformation on dietary choices and health trends. Learn about the role of preservatives, additives, and hidden sugars, and gain practical tips on how to identify and avoid potentially harmful substances in your everyday diet.

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Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/

Want to know more about Elan Pure? Visit https://elanpure.com/

Welcome to the Living Elan Podcast, your gateway to everything Elan embodies: energy and confidence. Join conversations with Elan Pure's Founder, Paige Hope, and our President of Wellness Education, Tracey Vlahos, as they unpack wellness, personal growth, hormone regulation, and beyond.

Let Living Elan be your compass to a lifestyle that seamlessly weaves together mind and body, where the realms of wellness and beauty merge! Each episode should propel you toward a better version of yourself. "It's all about those little scootches"

Come chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/

Want to know more about Elan Pure? Visit https://elanpure.com/