Self esteem is one great asset but, what if there are happenings that damaged your self confidence. Is it still possible to regain it? For this episode, Tiano and Jhay share their insights and stories about regaining self confidence.

Tiano is joined by his friends Eygee De Vera and Shane Tormes for this special episode as they talk about their winning, losing and trying again moments and the values they learned from that. The Kuracha squad shared their memories on how we can make use of our losing moments to turn that into winning attitude.

All of us are getting tired and stress and anxious because of this pandemic, our mental health is deteriorating at some point. In this episode, Tiano will share about his COVID journey and how we can cope up with the new normal.

Resilience and how to make the best and eliminate the worst if it. When to use resilience and when not to.

Most of the time we are so busy remembering the past and thinking about the future. But how about now? In this episode, Tiano speaks about how to manage and understand our what-if thoughts by appreciating the power of now.

Most of the time we are too busy thinking about our careers and how it will give value to us. That sometimes, we neglect to appreciate life outside of our “careers” by not practicing self check. In this episode, Tiano will be sharing about embracing life outside of our routines and ways to consider ourselves productive regardless how big or small the happenings in our life now.

Do you also question yourself a lot? Why it happened? Why I wasn’t able to achieve this and that? Or sometimes, it feels like you are behind everyone even though you gave your best shot? In this episode, I’ll be sharing some of my biggest frustrations and how I was able to turn it into opportunity to understand myself better. Also, how to find our WHYs and purpose of existence. Welcome to the pilot episode of “The Living Extinct Podcast”.