I'm excited to introduce a man who has been extremely influential to me personally over a ten year journey. Michael Street is a psychologist with an unconventional approach to therapy. He has personally been across the highs, the lows and any big decision that has essentially been made in my career and personal life.

NEW PODCAST SEASON - UNWIRED

Give me your feedback, ask me some questions, hit me with a topic of interest!

Hey beautiful people! 🌟

Hey beautiful people! 🌟

I couldn't be more excited to introduce you to our latest episode of The Living Rewired Podcast, where we're diving deep into the world of human health, scientific exploration, and self-mastery. Joining us today is none other than the incredible Alexander Emmanual Sandalis, affectionately known as "Strength of Saad."

Alex and I have worked together recently, after I engaged him about his services with the belief that I would have someone with an unbiased eye view over my entire business operations, and ultimately establish a relationship with someone whose opinion I value for professional feedback on concepts, ideas, and systems. I'm not just saying this because he is a guest, but I am glad to say he is also becoming a friend.

We share a profound connection, a sensitivity to the environments we inhabit, and we firmly believe that it's the key to success in every facet of life, be it health, performance, or simply achieving your goals.

Now, let me tell you why this episode is pure gold. In a world cluttered with contradictory information and minds often left in a state of confusion, individuals like Alex restore my faith in the impact we're making in people's lives every single day.

We're going to tap into the very essence of success, not just in the health and fitness industry, but in life itself. It's about well-being, achieving your goals, and giving yourself the best shot at success. The insights shared here today will resonate with everyone, no matter where you are on your journey.

But wait, there's more! 🎉

Firstly, I want to express my heartfelt gratitude to this incredible community that surrounds us. Your love and support fuel our passion, and we're deeply thankful for each and every one of you.

Now, here's your chance to get involved! We want to hear from you. Share your thoughts, leave feedback, ask questions – we're all ears! Like, comment, subscribe, and be a part of our growing family.

Catch us on YouTube and connect with us on Instagram @living_rewired_ and @strenghtofsaad for daily doses of inspiration and valuable insights.

This episode is brought to you from Jungle HQ – Private Health Club and Gym located in the heart of Prahran, Melbourne.

So, without further ado, let's unlock the secrets to a healthier, more successful you with Strength of Saad.

Hit that play button, Lets' Go! 💪🔥

VISIT: www.livingrewired.com  

CLICK HERE: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired.  

🎙️ Welcome to The Living Rewired Podcast! 🎙️

In this episode, we're diving deep into the world of training around and with injuries. Join us as we explore the powerful mindset shifts and the unique frustrations that accompany injuries. But more importantly, we unravel the invaluable lessons these setbacks bring into our lives.

💪 Hosted by Jack and Mikael, this episode features inspiring stories and insights from athletes, fitness experts, and individuals who have experienced the highs and lows of their fitness journey.

Injuries can be tough, no doubt about it. But here's the twist - they also provide us with an incredible opportunity to reflect, analyze, and learn. 🤔

Listen in as we discuss:

Join the conversation, share your experiences, and let us know how injuries have transformed your fitness journey. 💬

Don't forget to hit that 'Like' button if you found this episode inspiring and informative! Subscribe to The Living Rewired Podcast on YouTube and Spotify for more engaging content that helps you rewire your life for success.

Your feedback is our fuel! Leave us your thoughts and suggestions in the comments section below. We'd love to hear from you.

🔗 Connect with us:

Thank you for tuning in to The Living Rewired Podcast, where we're all about transforming challenges into opportunities and empowering you to live your best life. 💪🌟 Don't forget to hit that notification bell so you never miss an episode!

VISIT: www.livingrewired.com

CLICK HERE: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired.

Your Host: Jack Boon (Founder of Living Rewired / Health & Performance Coach)

Guests: Holly Sinclair (Founder of The Women Series)

Welcome to "Living Rewired," the podcast that delves into important topics and sparks thought-provoking conversations. In this episode, we had the pleasure of hosting Holly Sinclair, an expert in women's health and fertility from the Women's Series. Holly shared with us the exciting launch of her fertility summit, which opened the gateway to a compelling discussion about fertility and its challenges in today's world.

Our conversation went beyond the conventional understanding of fertility, addressing the complexities faced by couples trying to conceive. We explored fertility not just from a female perspective but also shed light on the impact on men. Surprisingly, declining sperm motility and testosterone levels have made this issue increasingly common.

The discussion naturally led us to explore a related and concerning topic - the growing prevalence of people experimenting with steroids and performance-enhancing drugs (PED's). Together, we discussed the lesser-known short and long-term consequences associated with such decisions, emphasizing the importance of informed choices.

Moreover, we took a deep dive into personal experiences, as your host (Jack) revealed his journey of spending the last 12+ months sober. This candid exploration of self-growth resonates with many who might be on similar paths of personal development.

In the latter part of the podcast, we tackled the notion of trauma as a buzzword and explored how it can sometimes be used as an excuse for hindering personal growth. Our unfiltered conversation between Jack and Holly ventured into controversial territories, as we fearlessly explored the boundaries of thought and behaviour.

Join us on "Living Rewired" as we uncover meaningful insights and challenge conventional wisdom on a wide array of topics, empowering you to embrace change and growth. So, grab your headphones, open your mind, and prepare for a thought-provoking journey with Holly Sinclair and our host Jack - where boundaries are nonexistent, and controversy is embraced. Let's dive into the depths of human experiences together.

Extra Stuff: Follow Jack on Instagram - https://www.instagram.com/living_rewired_/

Follow Holly on Instagram - https://www.instagram.com/thewomenseries/

This episode is sponsored and support by the Melbourne Smile Boutique. Receive discounts for treatments such as dental repairs, mouth guards, whitening and more when mentioning the Living Rewired Podcast. Book now by visiting: https://melbournesmileboutique.com.au/book-appointment/

VISIT: www.livingrewired.com

CLICK HERE: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired.

Your Host: Jack Boon (Founder of Living Rewired / Health & Performance Coach)

Co-Host: Mikael Yahaya (Black Belt in Brazilian Jiu Jitsu)

Guests: Lachlan Giles (Brazilian Jiu Jitsu Black Belt & Coach)

Welcome to another exciting episode of our podcast! In this edition, we had the pleasure of hosting a very special guest, Lachlan Giles. Lachlan is a Brazilian Jiu-Jitsu black belt and coach hailing from Melbourne, Australia, where he competes out of his renowned gym, Absolute MMA, located in St Kilda.

Lachlan's impressive resume speaks for itself. He achieved the remarkable feat of securing the ADCC bronze medal at the Submission Grappling World Championships in 2019, showcasing his exceptional skills on the mat. Additionally, he holds the prestigious title of a bronze medalist at the BJJ No-Gi World Championships, cementing his status as a top-tier competitor.

During our conversation, we delved into various captivating topics. One highlight was Lachlan's involvement in a groundbreaking initiative where he was entrusted with overseeing a $100,000 donation aimed at supporting aspiring Jiu-Jitsu athletes in Australia. One of the crucial criteria for these grants was to be a drug-free athlete, a subject that has been a hot topic within the sport, especially surrounding figures like Gordon Ryan. Ironically, it was Gordon himself who once accused Lachlan of using steroids, leading to Derek from More Plates, More Dates creating a video based on questionable evidence provided by Gordon.

We also explored the nuances of teaching, learning, and coaching styles in Jiu-Jitsu. Lachlan shared his unique approach, incorporating his university-level Jiu-Jitsu education acquired from Submeta, both in the gym with his competitors and for subscribers worldwide. Furthermore, we delved into the importance of strength training and how strength, flexibility, and even being the smaller participant can offer advantages in the world of grappling.

Our host, Mikael, played a pivotal role in steering this enlightening conversation. With a long-standing relationship with Lachlan, having received his black belt from him, and his experience training with the esteemed John Danaher, Mikael provided valuable insights throughout the episode.

This episode is an absolute treat for combat athletes and Jiu-Jitsu fanatics alike. So sit back, relax, and tune in to gain exclusive knowledge from one of the most accomplished practitioners in the field.

Extra Stuff: Follow Jack on Instagram - https://www.instagram.com/living_rewired_/

Follow Mikael on Instagram - https://www.instagram.com/mikaelyahaya/

Follow Lachlan on Instagram - https://www.instagram.com/lachlan_giles/

This episode is sponsored and support by the Melbourne Smile Boutique. Receive discounts for treatments such as dental repairs, mouth guards, whitening and more when mentioning the Living Rewired Podcast. Book now by visiting: https://melbournesmileboutique.com.au/book-appointment/

VISIT: www.livingrewired.com

Extra Stuff:

Welcome to The Living Rewired podcast, where we explore the dynamic world of fitness, business, and personal growth. In this episode, we have the pleasure of hosting Daniel Lowry, an esteemed guest and the founder of GTT Performance Centre in Hobart, Tasmania. With his extensive experience in the fitness industry, Daniel has become a trusted mentor for personal trainers and an expert in training the general population.

Drawing from his background in the military, fitness business and managerial challenges as a business owner, Daniel shares invaluable insights and strategies for success in the ever-evolving fitness industry. We dive deep into the intricacies of running a fitness business, discussing effective methods for client acquisition, building strong relationships with clients, and creating a thriving gym environment.

As a mentor to personal trainers, we explore the importance of ongoing education, staying up-to-date with industry trends, and fostering a supportive community within the fitness industry.

Throughout our conversation, we also address the training needs of the general population. Daniel shares his expertise on tailoring workouts to individual goals and abilities, emphasising the significance of creating sustainable and enjoyable fitness routines.

Extra Stuff:

Follow Jack on Instagram - ⁠https://www.instagram.com/living_rewired_/

Bonus:

Tune into the GTT podcast where Jack appeared as a guest on Dan's Podcast back in 2020 during lockdowns - https://open.spotify.com/episode/1L5pwRf7eIthRxkXwFf6Hy?si=XqPs3rSdRJKWAUO4MElpbA

VISIT: www.livingrewired.com

CLICK HERE: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired.

Your Host: Jack Boon (Founder of Living Rewired / Health & Performance Coach)

Guests: Ben Cant (Health Educator, Nutrition & Strength Coach)

Welcome to the Living Rewired podcast, where we delve deep into the world of health, fitness, and personal growth. In this episode, we had the privilege of sitting down with the incredible Ben Cant, a true industry leader in the health and fitness space and someone I personally look up to as a mentor.

With a background in biochemistry and a passion for bodybuilding, Ben's expertise has shaped his nutritional literacy and methodologies, making him a sought-after coach among a wide range of clientele and fellow professionals. We wasted no time diving into the controversial topic of performance-enhancing drugs (PEDs) in the industry and the ongoing debate surrounding transparency.

Together, we explored the delicate balance between personal choice and public disclosure when it comes to PED use. Should there be more transparency, or is it a matter best left to individual discretion? Our candid conversation shed light on the nuances of this sensitive issue, challenging conventional wisdom and sparking a thought-provoking dialogue.

Moving on, we tackled the impact of social media on health and nutrition. While the digital age has brought a wealth of information to our fingertips, we discussed how the pursuit of attention, clicks, and likes has led to a prioritization of content that may not always serve our best interests. Unraveling the complexities of the online health and fitness landscape, we explored how to navigate the noise and focus on what truly matters: sustainable, evidence-based practices that improve our well-being.

As the conversation unfolded, we couldn't help but delve into the trending topics in training. We examined the importance of volume and how it can sometimes be used as a band-aid solution to compensate for poor training quality. Together, we acknowledged the positive changes we've witnessed in the general population's approach to fitness, noting improvements in technique and standards within commercial gyms today.

But it wasn't just surface-level discussions; we dug deeper into the world of advanced testing and blood analysis tools. While these technologies hold immense potential for optimizing health and performance, we also confronted the barriers and challenges that exist within the current medical system. We explored the need for more collaboration between doctors, general practitioners, and experts in the field to harness the full power of these diagnostic tools.

Our goal throughout this episode was to empower our listeners with valuable lessons that can be implemented into their daily lives to support their health and performance. Whether you're an athlete, a fitness enthusiast, or simply someone looking to enhance your well-being, Ben Cant's insights and expertise will leave you with a fresh perspective and actionable strategies.

Join us on the Living Rewired podcast as we challenge the status quo, break down barriers, and explore the cutting edge of health, fitness, and personal growth. It's time to rewire your mindset and unlock your full potential.

Extra Stuff:

Follow Jack on Instagram - https://www.instagram.com/living_rewired_/

Follow Ben on Instagram - https://www.instagram.com/bennylifts/

Follow One Thirty Two on Instagram - https://www.instagram.com/onethirtytwochapelstreet/

Join Ben and his Co-Host Alex on their KATABASIS podcast: https://open.spotify.com/show/4Ts1YB91AHJ9jrKcvvMvDO?si=gn9Ky_-OS_ulKfdhFS0zIQ

#Biochemisty #Fitness #Nutrition #Supplements #Omega3 #FishOil #BodyBuilding #Recovery