The Living Simply Well Podcast

Every wellness journey is unique, and healing doesn't begin with perfection, it begins exactly where you are.

In this special episode, Amanda sits down with Angie to explore the story behind Living Simply Well and the experiences that shaped her approach to caring for others. Together, they reflect on Angie's personal wellness journey, the vision behind Living Simply Well, and the importance of creating a space where people feel seen, supported, and empowered to take their next step.

Whether you're just beginning your wellness journey or looking for encouragement along the way, this conversation is a reminder that meaningful change starts with compassion, not perfection.

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Thank you for listening to the Living Simply Well Podcast 🤍

If this episode resonated with you, we invite you to follow the podcast, share it with someone who may need it, or leave a review to help others find this space.

To learn more about our offerings, classes, and upcoming programs, visit:
 www.livingsimplywell-lax.com

You can also connect with us on Instagram for updates, inspiration, and community:

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Our senses have the power to shape how we feel and scent is one of the most powerful among them.

In this episode Jamie Peterson joins Angie and Amanda to explore how essential oils can support overall health and wellness. Together, they discuss the connection between scent and the nervous system, the role of essential oils in supporting mood and relaxation, and simple ways to create meaningful daily rituals through intentional sensory awareness.

Support the show

Thank you for listening to the Living Simply Well Podcast 🤍

If this episode resonated with you, we invite you to follow the podcast, share it with someone who may need it, or leave a review to help others find this space.

To learn more about our offerings, classes, and upcoming programs, visit:
 www.livingsimplywell-lax.com

You can also connect with us on Instagram for updates, inspiration, and community:

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Your breath is one of the most powerful tools you have for supporting your nervous system, and it's always with you.

In this episode, Angie and Amanda are joined by Denise Keenan to explore how breathwork can help regulate stress, reduce anxiety, and create a greater sense of calm in everyday life. Together, they discuss the connection between breathing patterns and the nervous system, common misconceptions about breathwork, and why even a few intentional breaths can make a meaningful difference.

Whether you're new to breathwork or looking for simple ways to support your well-being, this conversation offers practical tools you can begin using right away.

Support the show

Thank you for listening to the Living Simply Well Podcast 🤍

If this episode resonated with you, we invite you to follow the podcast, share it with someone who may need it, or leave a review to help others find this space.

To learn more about our offerings, classes, and upcoming programs, visit:
 www.livingsimplywell-lax.com

You can also connect with us on Instagram for updates, inspiration, and community:

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What if discomfort wasn't something to ignore, but something to listen to?

In this episode, Angie and Amanda welcome massage therapist Sherrie Zander for a conversation about the powerful role massage therapy can play in overall health and wellness. Together, they explore how the body communicates through tension, posture, and movement, and how therapeutic touch can support nervous system regulation, reduce stress, and restore the connection between mind and body.

Whether you're experiencing chronic tension or simply looking for new ways to care for yourself, this episode offers a gentle reminder that healing often begins with awareness and by learning to listen to what your body has been trying to tell you.

Support the show

Thank you for listening to the Living Simply Well Podcast 🤍

If this episode resonated with you, we invite you to follow the podcast, share it with someone who may need it, or leave a review to help others find this space.

To learn more about our offerings, classes, and upcoming programs, visit:
 www.livingsimplywell-lax.com

You can also connect with us on Instagram for updates, inspiration, and community:

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What if life felt less like pushing and more like flowing?

In this episode Christine joins Angie and Amanda for a thoughtful conversation about Human Design as a tool for self-awareness. Together they explore how understanding your natural energy, decision-making style, and boundaries can help reduce burnout, release unrealistic expectations, and create a greater sense of ease in everyday life.

Support the show

Thank you for listening to the Living Simply Well Podcast 🤍

If this episode resonated with you, we invite you to follow the podcast, share it with someone who may need it, or leave a review to help others find this space.

To learn more about our offerings, classes, and upcoming programs, visit:
 www.livingsimplywell-lax.com

You can also connect with us on Instagram for updates, inspiration, and community:

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Living well isn't something we're meant to do alone.

Season 2 begins with a conversation about the importance of community and connection. Angie and Amanda explore how supportive relationships help regulate our nervous systems, why wellness isn't meant to be a solo journey, and how finding spaces where we feel safe and authentic can transform our well-being.

Support the show

Thank you for listening to the Living Simply Well Podcast 🤍

If this episode resonated with you, we invite you to follow the podcast, share it with someone who may need it, or leave a review to help others find this space.

To learn more about our offerings, classes, and upcoming programs, visit:
 www.livingsimplywell-lax.com

You can also connect with us on Instagram for updates, inspiration, and community:

Facebook

Instagram

Join us for a relaxed Coffee Hour conversation as we reflect on some of the most meaningful insights from Season One of the Living Simply Well Podcast. In this informal and heartfelt discussion, Angie and Amanda revisit key themes around nervous system support, simplicity, and building a more sustainable approach to wellness.

Together, they share what stood out most, how these conversations continue to shape their own lives, and why these foundations matter so deeply in everyday practice.

We also offer a glimpse into what’s ahead for Season Two, including upcoming topics, guest conversations, and new ways we’ll continue to explore living simply well—together.

Support the show

Thank you for listening to the Living Simply Well Podcast 🤍

If this episode resonated with you, we invite you to follow the podcast, share it with someone who may need it, or leave a review to help others find this space.

To learn more about our offerings, classes, and upcoming programs, visit:
 www.livingsimplywell-lax.com

You can also connect with us on Instagram for updates, inspiration, and community:

Facebook

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In this episode, we explore the role of rest as an essential part of healing and overall well-being. In a culture that often prioritizes productivity and constant output, rest can feel like something to earn rather than something we need.

Angie and Amanda gently reframe rest as a foundational support for the nervous system, one that allows the body to recover, restore, and function more sustainably. Together, they discuss the different forms of rest that go beyond sleep, and how each one plays a role in replenishing energy and creating balance.

This conversation offers a compassionate reminder that rest is not a luxury or a weakness, but a necessary part of living well.

Support the show

Thank you for listening to the Living Simply Well Podcast 🤍

If this episode resonated with you, we invite you to follow the podcast, share it with someone who may need it, or leave a review to help others find this space.

To learn more about our offerings, classes, and upcoming programs, visit:
 www.livingsimplywell-lax.com

You can also connect with us on Instagram for updates, inspiration, and community:

Facebook

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In this episode, we explore how overstimulation, both physical and mental can impact our ability to regulate, focus, and feel at ease in our daily lives. In a world of constant input, it becomes easy for the nervous system to feel overwhelmed without us even realizing it.

Angie and Amanda discuss how excess stimulation can show up in the body and mind, and how intentionally creating space can support a greater sense of calm, clarity, and balance. By gently reducing what we take in, whether through our environment, habits, or thought patterns, we allow the body to settle and return to a more regulated state.

This conversation invites a shift toward simplicity and awareness, where less input can lead to more presence, ease, and connection.

Support the show

Thank you for listening to the Living Simply Well Podcast 🤍

If this episode resonated with you, we invite you to follow the podcast, share it with someone who may need it, or leave a review to help others find this space.

To learn more about our offerings, classes, and upcoming programs, visit:
 www.livingsimplywell-lax.com

You can also connect with us on Instagram for updates, inspiration, and community:

Facebook

Instagram

In this episode, we explore how simple, consistent daily patterns can help rebuild biological and nervous system stability. Rather than relying on intensity or constant change, Angie and Amanda discuss the power of small, repeatable habits that support the body in feeling safe, regulated, and at ease.

By reducing friction in our daily routines, we create more space for clarity, energy, and sustainability. This conversation invites a shift away from overwhelm and toward gentle structure, where consistency becomes the foundation for long-term well-being.

Through this approach, stability is not something we chase, but something we create through intentional, supportive rhythms in our everyday lives.

Support the show

Thank you for listening to the Living Simply Well Podcast 🤍

If this episode resonated with you, we invite you to follow the podcast, share it with someone who may need it, or leave a review to help others find this space.

To learn more about our offerings, classes, and upcoming programs, visit:
 www.livingsimplywell-lax.com

You can also connect with us on Instagram for updates, inspiration, and community:

Facebook

Instagram