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In today's episode, Heidi shares Part 2 of her Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it in their life. The goal of this method is to take you from hiding in your closet crying to doing things you want to do and need to do regardless of what day of the month it is or where you are in your menstrual cycle.
The LWWP Method (revamped!)
1. Life coaching
2. Tracking and Preparation
3. Medicine/Supplements/Vitamins
4. Defaults
5. Your Thing
Topics
3:04 Preparation
13:50 Creating Defaults
22:25 Your Thing (the secret ingredient 🙂)
27:54 Invitation to the next Love and Support Call
Download your "5 Ways to Feeling Better with PMDD" here.
Happy PMD Awareness Month! More here.
Visit Heidi Bradford Coaching to find out how to work with Heidi.
5 Keys to Living Well with PMDD
Heidi's 5 Part Method for Getting Rid of PMDD
Resources
Music
4.5
88 ratings
In today's episode, Heidi shares Part 2 of her Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it in their life. The goal of this method is to take you from hiding in your closet crying to doing things you want to do and need to do regardless of what day of the month it is or where you are in your menstrual cycle.
The LWWP Method (revamped!)
1. Life coaching
2. Tracking and Preparation
3. Medicine/Supplements/Vitamins
4. Defaults
5. Your Thing
Topics
3:04 Preparation
13:50 Creating Defaults
22:25 Your Thing (the secret ingredient 🙂)
27:54 Invitation to the next Love and Support Call
Download your "5 Ways to Feeling Better with PMDD" here.
Happy PMD Awareness Month! More here.
Visit Heidi Bradford Coaching to find out how to work with Heidi.
5 Keys to Living Well with PMDD
Heidi's 5 Part Method for Getting Rid of PMDD
Resources
Music
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