Living Well with PMDD

The Living Well With PMDD Method Part 2


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In today's episode, Heidi shares Part 2 of her Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it in their life. The goal of this method is to take you from hiding in your closet crying to doing things you want to do and need to do regardless of what day of the month it is or where you are in your menstrual cycle.
 
 The LWWP Method (revamped!)
1. Life coaching
2. Tracking and Preparation
3. Medicine/Supplements/Vitamins
4. Defaults
5. Your Thing

Topics
 3:04 Preparation
13:50 Creating Defaults
22:25 Your Thing (the secret ingredient 🙂)
27:54 Invitation to the next Love and Support Call


Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

  • Educate yourself
  • Get support
  • Try things
  • Track your symptoms (and period)
  • Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

  1. Mindset
  2. Supplements
  3. Tracking
  4. Defaults
  5. Personal development

Resources

  • PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

  • Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
  • Music promoted by https://www.free-stock-music.com


...more
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Living Well with PMDDBy Heidi Bradford

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