In this week's solo episode:

I share how I got strep throat last week (2nd time in the past 6 months), and how it forced me to reevaluate my goals and recalibrate what's on my plate.   

I mention 3 questions to ask yourself to help prevent  BURNOUT the rest of the year.

MENTIONS:

• EXPAND Network launching February 15th! Details Here (First 10 people to pre-register by February 1st get a GIFT from me!)
• GW Spice Co. 
• GW - Request a sample!

Podcast Info:

• Liz IG: @lizgarcia.lightyourfire 
• lightyourfirepodcast.com 
• Spotify playlist
• Join the podcast FB community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's COLLAB episode:

I chat with Dr. Leslie Kremer and Dr. Kaitlyn Smith from Prenatal Postnatal Therapy to have an open conversation about pelvic floor PT: what it is, what the commons SYMPTOMS and TREATMENTS are, along with how they're challenging the status quo in healthcare.

Prenatal/Postnatal Therapy:

• Instagram
• Facebook
• Website
• Resilient Body Health Membership

NEW EXPAND Network  (launching February 1st!)

• Details Here!
• First 10 people to pre-register by January 29th get a GIFT from me!

Podcast Info:

• Liz IG: @lizgarcia.lightyourfire 
• Website: lightyourfirepodcast.com 
• Listen to the Spotify playlist
• Join the FB podcast community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's episode:

I share a couple SUPER entertaining stories that happened at my corporate sales meeting in San Diego this past week, one of them including riding on a mechanical bull.

I share 3 life lessons I learned from that experience in hopes it inspires you to think differently about how you experience life. 

MENTIONS:

• "Tequila" by The Champs

NEW Network Community (launching February 2024!)

• DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!

Podcast Info:

• Liz IG: @lizgarcia.lightyourfire 
• Website: lightyourfirepodcast.com 
• Listen to the Spotify playlist
• Join the FB podcast community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

Happy New Year!!!!

In this week's episode, I ask one VERY important question to ask yourself as you evaluate your upcoming goals for 2024. 

Also! I share some SUPER exciting details of what's coming for the Light Your Fire podcast, as well as a NEW community my husband and I are starting this spring. 

NEW Network Community (launching spring 2024)

• DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!
• Already on the email list but know  a friend who should join? DM me the word "FRIEND" on IG and I'll personally DM them!

GW Spice Co.:

• Website
• Instagram
• Limited gift card Promos! Use code "CARD10" ($50 giftcard for $40), "CARD25" ($75 giftcard for $50), and "CARD50" ($150 giftcard for $100)

Podcast Info:

• Liz: @lizgarcia.lightyourfire 
• Website: lightyourfirepodcast.com 
• Spotify playlist
• Join the FB podcast community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's "Biz Bestie" collab chat:

I have a fun, open conversation with Beth Stanfield sharing her story on taking a HUGE leap of faith of quitting her 6 figure job as a lawyer, in order to become a full time entrepreneur helping female business owners. We chat about having the COURAGE to take RISKS in life in order to discover your inner LIONESS, (aka your true, authentic self).

Beth Stanfield:

• IG: https://www.instagram.com/bethastanfield/
• Website: https://www.lionaco.com/

Women's EVENT! (spring 2024)

• DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!
• Already on the email list but know  a friend who should join? DM me the word "FRIEND" on IG and I'll personally DM them!

GW Spice Co.:

• Website
• Instagram
• Limited gift card Promos! Use code "CARD10" ($50 giftcard for $40), "CARD25" ($75 giftcard for $50), and "CARD50" ($150 giftcard for $100)

Podcast Info:

• Liz: @lizgarcia.lightyourfire 
• Website: lightyourfirepodcast.com 
• Spotify playlist
• Join the FB podcast community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's Collab episode:

I catch up with my friend, Stefanie Dingbaum, to catch about mental health and how to best navigate HEAVY emotions during the stressful holiday chaos.

Stefanie Dingbaum, LISW:

• Stefanie Instagram
• Altruity Health
• Listen to Stefanie’s “Therapy Thursday” segment on KMc H mix 94.7 radio!

Women's EVENT! (spring 2024)

• Initial details outlining the NEW women's community EVENT launching in spring 2024 are being emailed TODAY! 
• DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!
• Already on the email list but know  a friend who should join? DM me the word "FRIEND" on IG and I'll personally DM them!

Podcast Info:

• Liz: @lizgarcia.lightyourfire 
• Visit the Website: lightyourfirepodcast.com 
• Join the FB podcast community
• If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's episode:

Have you ever experienced the unfortunate situation of peeing your pants when jumping, coughing or sneezing, etc. and wondered WHY the heck this happens?

This is just one of MANY juicy topics I get into with Dr. Logan Lynch, to discuss pelvic floor PT, WHAT it is, and how it can TRANSFORM your life for the better.

Spoiler alert, this isn't just for women alone!

Dr. Logan Lynch:

• Dr. Logan Instagram
• Request an Appointment!
• Subscribe to her YouTube!

MENTIONS:

• Want to be the first on the waitlist to hear more about the NEW entrepreneurship community launching in 2024?? DM me the word 'COMMUNITY' on IG and I'll get you added!

Let's be FRIENDS!

• Instagram @lizgarcia.lightyourfire 
• Join the podcast community on FB
• If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's collab episode:

I have a JUICY convo with my friend, Bridgette Yates-Hosick to chat about her unconventional approaches to life, including being a COO, a Suples ("soup-less") Master Trainer, and how her and her husband have upleveled their marriage (and others') over recent years.

BRIDGETTE INFO:

• Bridgette Instagram
• Enneagram Test
• Suples Bulgarian Bag Course
• Ubunto Community for Expanders

MENTIONS:

• GW Spice Co.
• Request a GW Spice Co. sample!
• Interested hearing more about the NEW entrepreneurship community launching in 2024?? DM me the word 'COMMUNITY' on IG

Let's be FRIENDS!

• Instagram @lizgarcia.lightyourfire 
• Join the podcast community on FB
• If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's episode:

I share 3 surprising things I'm GRATEFUL for this holiday season. I'm SUPER grateful for YOU, listeners of the podcast, and all the support you've given the past 1.5 years as we've now released 73 episodes!

Rather than share the obvious things I'm grateful for, I wanted to share a couple other things that have taught me a LOT this past year, that might help give you a different perspective to consider as well.

MENTIONS:

• Check out GW Spice Co.'s Website!
• Request a sample!
• Interested in fundraising with us? DM me the word 'FUNDRAISE' on IG or email me (Liz) at [email protected]. 

Let's be FRIENDS!

• Instagram @lizgarcia.lightyourfire 
• Join the podcast community on FB
• If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's collab episode: 

I chat with Annamarie Green, as she explains the benefits of Intuitive Mental Health therapy and how it can DRASTICALLY expedite your results compared to traditional therapy. 

She also shares simple, yet effective tips on how to be proactive with kids prior to them having a meltdown...which might come in handy for some of you! 

Annamarie Green:

• IG: @annamariefgreen
• Website: www.annamariegreen.com
• Blog: Messy Fishes Only

Let's be FRIENDS!

• Instagram @lizgarcia.lightyourfire 
• Join the podcast community on FB
• If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄