The Liz Nicklas Show

Feeling overwhelmed, behind, or like you’re constantly racing the clock? In this episode, Liz redefines pressure as a neutral signal—not a problem to fix. Learn how to build emotional resilience and self-regulation so you can perform, lead, and grow even under stress. Whether you're facing burnout, deadlines, or internal doubt, you'll walk away with practical mindset shifts to stop resisting pressure and start using it as fuel for progress.

Connect with Liz to continue the conversation and recommend topics for future episodes here: https://liznicklas.com/connect.

Join The Mindset Mastery School Facebook Community here: https://www.facebook.com/groups/themindsetmasteryschool

Refer a friend to this podcast here: https://liznicklas.com/podcast

Join the next Mindset Masterclass here: https://liznicklas.com/mindset-masterclass

Tired of feeling broken or stuck in self-blame? This episode unpacks why the “fix it” mindset keeps you trapped—and how shifting to an “understand first” approach changes everything. Learn how true transformation starts with curiosity, not criticism, and why resistance is the real enemy of growth. If you want lasting change without burnout or self-judgment, this powerful reframe will guide you toward self-compassion, clarity, and deeper self-awareness.

Connect with Liz to continue the conversation and recommend topics for future episodes here: https://liznicklas.com/connect.

Join The Mindset Mastery School Facebook Community here: https://www.facebook.com/groups/themindsetmasteryschool

Refer a friend to this podcast here: https://liznicklas.com/podcast

Join the next Mindset Masterclass here: https://liznicklas.com/mindset-masterclass

In this feel-everything episode, Liz sits down with three incredible graduates of the Mindset Masterclass—Susie, Laurie, and Becca—plus beloved moderator Carrie J, for a raw, unscripted convo about what it really feels like inside The Mindset Masterclass. They talk about what brought them in, how the community held them, and the powerful shifts they experienced (think: boundaries, peace, emotional clarity, life-changing relationship breakthroughs). It's vulnerable, funny, honest, and packed with truth bombs. Whether you're MMC-curious or just love hearing women support each other through deep transformation, this one’s a must-listen.

Connect with Liz to continue the conversation and recommend topics for future episodes here: https://liznicklas.com/connect.

Join The Mindset Mastery School Facebook Community here: https://www.facebook.com/groups/themindsetmasteryschool

Refer a friend to this podcast here: https://liznicklas.com/podcast

Join the next Mindset Masterclass here: https://liznicklas.com/mindset-masterclass

What actually changes when women commit to 14 weeks of mindset work? In this powerful and unfiltered episode, Liz sits down with three brand-new graduates of the Mindset Masterclass—Allison, Megan, and Sherri—along with beloved moderator Carrie J. From day-one doubts to life-altering decisions, they reveal the truth about the experience, the emotional breakthroughs, and the unexpected power of community. You'll hear what surprised them most, which lessons hit hardest (spoiler: Decision Week!), and why they now believe 100% results in 14 weeks isn't just a marketing line. Whether you’re curious, hesitant, or ready to leap into MMC yourself, this behind-the-scenes conversation gives you the raw, real talk you need.

Ready to transform? This is your sign.

Connect with Liz to continue the conversation and recommend topics for future episodes here: https://liznicklas.com/connect.

Join The Mindset Mastery School Facebook Community here: https://www.facebook.com/groups/themindsetmasteryschool

Refer a friend to this podcast here: https://liznicklas.com/podcast

Join the next Mindset Masterclass here: https://liznicklas.com/mindset-masterclass

In this episode, Liz welcomes Caryn Conaway, a graduate of the Mindset Masterclass and a member of the Rise Mastermind. Caryn shares how she discovered Liz’s work through a connection at an art retreat and how "The Shift" event sparked her transformative journey. 

She describes her early excitement, the challenges of personal growth, and the profound impact of building self-worth. Caryn explains how cultivating daily gratitude and shifting her mindset has elevated both her art career and her life. She emphasizes that self-love, not just external success, has been her most meaningful achievement.

They explore key concepts from Liz’s programs, like self-worth, growth through friction, and leading with love, offering inspiration for anyone ready to create lasting personal change.

Connect with Caryn and check out her art below:

Caryn's Website - https://www.carynconaway.com

Caryn’s Instagram - https://www.instagram.com/carynconawayart

Connect with Liz to continue the conversation and recommend topics for future episodes here: https://liznicklas.com/connect.

Join The Mindset Mastery School Facebook Community here: https://www.facebook.com/groups/themindsetmasteryschool

Refer a friend to this podcast here: https://liznicklas.com/podcast

Join the next Mindset Masterclass here: https://liznicklas.com/mindset-masterclass

Discomfort is not an obstacle—it’s essential for growth. In this episode, Liz debunks common myths about avoiding discomfort and explains why feeling uneasy when pursuing change is natural. Learn how to anticipate, accept, and use "essential expansion discomfort" as a tool for transformation. Embrace it, and unlock your next level.

Connect with Liz to continue the conversation and recommend topics for future episodes here: https://liznicklas.com/connect.

Join The Mindset Mastery School Facebook Community here: https://www.facebook.com/groups/themindsetmasteryschool

Refer a friend to this podcast here: https://liznicklas.com/podcast

Join the next Mindset Masterclass here: https://liznicklas.com/mindset-masterclass

In this episode, Liz tackles how to navigate life's toughest moments—unexpected loss, bad news, and major setbacks. Learn six essential steps to process emotions, avoid toxic positivity, and support yourself or others with honesty, grace, and resilience. Practical strategies for emotional recovery and finding strength in difficult times.

Connect with Liz to continue the conversation and recommend topics for future episodes here: https://liznicklas.com/connect.

Join The Mindset Mastery School Facebook Community here: https://www.facebook.com/groups/themindsetmasteryschool

Refer a friend to this podcast here: https://liznicklas.com/podcast

Join the next Mindset Masterclass here: https://liznicklas.com/mindset-masterclass

In this episode, Liz teaches Radical Truth Telling (RTT)—a powerful yet challenging tool for personal growth. Learn why we evade truth, how to recognize hidden self-deception, and key questions to unlock real transformation without the pressure to take immediate action.

Connect with Liz to continue the conversation and recommend topics for future episodes here: https://liznicklas.com/connect.

Join The Mindset Mastery School Facebook Community here: https://www.facebook.com/groups/themindsetmasteryschool

Refer a friend to this podcast here: https://liznicklas.com/podcast

Join the next Mindset Masterclass here: https://liznicklas.com/mindset-masterclass

In this episode, Liz explores the foundations of beliefs—what they are, where they come from, and how they shape our lives. Learn how to identify, challenge, and reshape limiting beliefs using science-backed techniques for lasting mindset transformation.

When you become aware of your beliefs, you gain the power to choose new ones—beliefs that support your goals, dreams, and happiness. Imagine what could change for you if you stopped believing in your limitations and started believing in your potential.

By the end of this episode, you'll have the foundational knowledge you need to begin this work for yourself. And if you're ready to go deeper, this is exactly what I teach inside my Mindset Masterclass and coaching programs—how to systematically shift your beliefs to create the life you want.

Today’s topic comes by special request from two of my amazing clients, graduates of the Mindset Masterclass, Janice and Robin. Be sure to connect with me and shoot me an email if you have a podcast topic you'd like me to cover!

Connect with Liz to continue the conversation and recommend topics for future episodes here: https://liznicklas.com/connect.

Join The Mindset Mastery School Facebook Community here: https://www.facebook.com/groups/themindsetmasteryschool

Refer a friend to this podcast here: https://liznicklas.com/podcast

Join the next Mindset Masterclass here: https://liznicklas.com/mindset-masterclass

Taking a break might seem like self-care, but is it really holding you back? In this episode, Liz dives into why people take breaks, the subconscious fears driving them, and how pushing forward—despite discomfort—leads to real growth and success

Connect with Liz to continue the conversation and recommend topics for future episodes here: https://liznicklas.com/connect.

Join The Mindset Mastery School Facebook Community here: https://www.facebook.com/groups/themindsetmasteryschool

Refer a friend to this podcast here: https://liznicklas.com/podcast

Join the next Mindset Masterclass here: https://liznicklas.com/mindset-masterclass