The Liz Svatek Show

Are you REALLY investing in yourself? In your personal and professional healing growth and expansion? Vacations and girls trips are nice…. But those are temporary things…. what happens when that wears off and you're right where you started? Today Liz shares how investing in herself in meaningful ways changed her life forever.

Schedule a free BREAKTHROUGH CALL with Liz!

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Take the FREE Limiting Beliefs Quiz and find out what's holding you back!

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Take Liz's Limitless Warrior 12 week program and change your life!

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Follow Liz on Instagram: https://www.instagram.com/liz.svatek/

Today we are deep diving into mental health, therapy and dissociation. Dr. Jaimie Marich is an expert in trauma, dissociation and the new ways we are treating people for mental health. As a respected and sought after trauma specialist, the founder of the institute for creative mindfulness, and the author of countless books, she is here to tell us that dissociation is not a dirty word. Mental health is changing and the way that we address it must change as well. Marich is the founder of The Institute for Creative Mindfulness. Jamie's latest book Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Life is out now.

Connect with: Dr. Jamie!

Websites:

www.instituteforcreativemindfulness.com

www.dancingmindfulness.com 

www.jamiemarich.com 

Guest Bio:

Dr. Jamie Marich (she/they) describes herself as a facilitator of transformative experiences. A clinical trauma specialist, expressive artist, writer, yogini, performer, short filmmaker, Reiki master, TEDx speaker, and recovery advocate, she unites all of these elements in her mission to inspire healing in others. She began her career as a humanitarian aid worker in Bosnia-Hercegovina from 2000-2003, primarily teaching English and music while freelancing with other projects. Jamie travels internationally teaching on topics related to trauma, EMDR therapy, expressive arts, mindfulness, and yoga, while maintaining a private practice and online education operations in her home base of Northeast Ohio. Jamie is the author of numerous books on trauma recovery and healing, with many more projects in the works. Marich is the founder of The Institute for Creative Mindfulness.

Her bibliography currently includes: EMDR Made Simple (2011), Trauma and the Twelve Steps (2012), Creative Mindfulness (2013), Trauma Made Simple (2014), Dancing Mindfulness: A Creative Path to Healing and Transformation (2015),  EMDR Therapy & Mindfulness for Trauma Focused Care (2018, with Dr. Stephen Dansiger), and Process Not Perfection: Expressive Arts Solutions for Trauma Recovery (2019). She has also written guest chapters and contributions for several other published collections. North Atlantic Books released a revised and expanded edition of Trauma and the 12 Steps, in the Summer of 2020. Jamie's own company, Creative Mindfulness Media, published two supplemental resources, a daily meditations and reflections reader and a trauma-responsive step workbook in the Autumn of 2020 to accompany. Her newest release with Dr. Stephen Dansiger, Healing Addiction with EMDR Therapy: A Trauma-Focused Guide is out as of August 2021 from Springer Publishing Company. Her next book, Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Life is scheduled for a release of January 10, 2023 with North Atlantic Books.

Jamie was interviewed as a master clinician in the DVD, Trauma Treatment: Psychotherapy for the 21st Century (2012) alongside icons like Dr. Bessel van der Kolk, Dr. Peter Levine, Dr. Robert Scaer, and Belleruth Naparstek. Jamie had the privilege of offering trauma recovery retreats at the Kripalu School for Yoga & Health, the Esalen Institute, and the Amrit Yoga Institute. In 2015, Marich launched her own EMDRIA-Approved EMDR Therapy training curriculum and now enjoys training a new generation of EMDR clinicians alongside her global team of collaborative faculty members and consultants. The New York Times featured her work with Dancing Mindfulness in 2017 and 2020 as part of their Meditation for Real Life series.

Join the Warrior Women Mastermind!

Schedule a call with Liz!

calendly.com/lizsvatek/zoom-meeting

Take Liz's Limitless Warrior 12 week program and change your life!

www.lizsvatek.com/limitless-warrior/

Today on the show we have Hillary Cohen!

Hillary is an entertainment industry veteran who decided to give back in a big way. In 2012, Hillary began working on NCIS: LA, and realized the problem of food waste first hand and soon her non-profit, Every Day Action was born. Every Day Action’s main focus is reallocating food waste from catering on film sets to those in need in Los Angeles. Can one woman make a difference? YES SHE CAN.

Connect with: Hillary

Website:

https://www.youreverydayaction.org/

We are having our first annual fundraising gala: March 25th, 2023 from 6P-10P at LA River Studios: https://www.youreverydayaction.org/casinonight

Guest Bios:

Hillary graduated college from Clark University in 2007. Upon graduation, she relocated back to her roots in Southern California to pursue a career in the entertainment business. After working for a year and a half as a talent scout and booking assistant at Nous Model Management, she was accepted into the 2009 Assistant Director’s Training Program.

In 2012, Hillary began working on NCIS: LA, and is where she still currently works. She began as an add’l 2nd AD and is currently a Producer in charge of COVID testing and has UPMed 8 episodes of the series.

Hillary is also the CEO and founder of the new non-profit, Every Day Action. Every Day Action’s main focus is reallocating food waste from catering on film sets to those in need in Los Angeles.

Join the Warrior Women Mastermind!

Schedule a call with Liz!

calendly.com/lizsvatek/zoom-meeting

Take Liz's Limitless Warrior 12 week program and change your life!

www.lizsvatek.com/limitless-warrior/

There is a movement happening, Moms who are sober curious because they are realizing that drinking is NOT the answer to their stress and anxiety. The mental load of Motherhood is overwhelming and instead of making fun of it…. We need to address it. Celeste Yvonne, writer, advocate and founding host of the Sober Mom Squad, knows first hand the danger of Mommy Wine culture. She is asking us today to look deeper into drinking, Motherhood, and the “convincing moments” you may be ignoring. The new paradigm of drinking is no longer about the black and white of alcoholic or sober. We are exploring, curious and open to hearing about happy Moms who are living the “dry life”.

Join the Warrior Women Mastermind!

Schedule a call with Liz!

calendly.com/lizsvatek/zoom-meeting

Take Liz's Limitless Warrior 12 week program and change your life!

www.lizsvatek.com/limitless-warrior/

Connect with Celeste:

Here’s the link for Sober Mom Squad: http://www.sobermomsquad.com

Pre Order the book:

https://amzn.to/3ZSw0Z4

Instagram: https://www.instagram.com/theultimatemomchallenge/

Celeste is a writer whose work on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers around the world and has been featured in the Washington Post, Good Morning America, the Today show, and Refinery 29, among others.

Celeste is more than five years sober and a founding host of the Sober Mom Squad. She is an advocate for mothers who struggle with addiction and a recipient of the Windfelt Inspire Award by the Dry Society Social Club Her new book: It's Not about the Wine: The Loaded Truth behind Mommy Wine Culture is already climbing the charts and is sure to be a best seller.

Celeste lives in Reno, Nevada, with her husband and two boys.

Today we are deep diving into astrology! Astrology is getting quite the reinvention these days, people are using it as a blueprint and guiding force in their lives, and business. You natal chart and where the planets are now gives you a fascinating view into what could be considered a mid life crisis. Barbara Alexander, astrologer and intuitive coach, will tell you it’s NOT a mid life crisis… it’s a spiritual awakening! Do you want to illuminate your blindspots? Become more self aware? Learning how the cosmos is activating certain areas of your life… may be the key.

Join the Warrior Women Mastermind!

Schedule a call with Liz!

calendly.com/lizsvatek/zoom-meeting

Take Liz's Limitless Warrior 12 week program and change your life!

www.lizsvatek.com/limitless-warrior/

Connect with Barbara!

https://barbaracalexander.com/

https://barbaracalexander.com/cocreate-your-life-2023/

FB

https://www.facebook.com/barbara.coralloalexander

INSTA

https://www.instagram.com/soulalignedjourney/

Barbara is an intuitive and spiritual coach, mentor and astrologer who believes that personal growth is an evolutionary journey to becoming the highest version of ourself in order to reach limitless personal and professional success.

She sees how astrology can help us tune into our soul’s purpose, tap into the gifts we were born with and become in alignment with who we truly are at our core. Astrology also helps us better understand why we go through challenges during certain phases in our lives, to better navigate our way through them, which is part of our growth journey.

While helping her clients understand their astrological soul blueprint, she mentors and coaches them to courageously embody the fullest, most authentic expression of themselves. In doing so, they become aligned to their true purpose in order to achieve wholistic success on their own terms.

Coaching and mentoring come natural to Barbara with her sun sign in Cancer; Her passion for life-long learning and sharing it with others is a characteristic of her moon placement in Sagittarius; Leading others through their transformational journeys is reflected in her Scorpio rising.

Prior to starting her own coaching practice, Barbara had a 25-year corporate career in sales and marketing for brands such as IBM, Compaq and Young and Rubicam Advertising.

Today we are talking about LOVE, grief and saying YES to things that are out of your comfort zone and leaping into the unknown…. because that's where all the magic lies. Best selling author Natsha Sizlo joins us to discuss her memoir: All Signs Point to Paris. Natashas memoir shows us that when we are brave enough to open our hearts the adventure begins! And who doesn't want to go looking for LOVE in Paris?

Connect with Natasha:

Buy All Signs Point to Paris!

https://amzn.to/41g9TgU

Websites

https://natashasizlo.com/

https://www.theagencyre.com/agent/natasha-sizlo

Instagram:

@natashasizlo

@natasha_theagencyre

Bio:

Natasha Sizlo is a writer based in Los Angeles. She grew up in California and has a B.A. from the University of California, Santa Barbara. Natasha started her career writing for magazines including Variety, Cosmopolitan, Shape Magazine, Santa Barbara Magazine, and Ray Gun among others. In 1998, she moved to Detour Magazine where she worked as Senior Editor managing an editorial team and working as a staff writer covering celebrity, fashion, and tech. After Detour, she continued writing for fashion brands and blogs, composing press releases and online copy, and eventually transitioning to real estate where she currently works at The Agency (Yes, the real estate firm from Buying Beverly Hills, The Real Housewives of Beverly Hills and Million Dollar Listing Los Angeles, where Natasha has appeared on many episodes). Her astrologer told her that her Point of Destiny is to tell a story, so now she’s doing that.

Join the Warrior Women Mastermind!

Schedule a call with Liz!

calendly.com/lizsvatek/zoom-meeting

Take Liz's Limitless Warrior 12 week program and change your life!

www.lizsvatek.com/limitless-warrior/

Liz welcomes back Tracy Litt for a part 2 of their chat! Tracy has become Liz's mentor coach and the person who has changed her life! They talk about identity evolution and the power of masterminds, community and having a mentor coach! Even coaches need coaches to find their blind spots and lead their clients.

Join the Warrior Women Mastermind!

Schedule a call with Liz!

https://calendly.com/lizsvatek/zoom-meeting

Take Liz's Limitless Warrior 12 week program and change your life!

https://www.lizsvatek.com/limitless-warrior/

Link to Certification: www.MindMagicCertification.com

The TEDX | Watch Tracy's game-changing TEDx HERE - 'Dear Fear, It's Not You, It's Me: https://www.youtube.com/watch?v=N1UDBF1cdgw

The Book | Grab your copy of WORTHY HUMAN, #1 Amazon Best Seller HERE

https://thelittfactor.mykajabi.com/WorthyHumanthebook

Linkedin: https://www.linkedin.com/in/tracylittlester/

Tracy Litt is a sought-after quantum success mentor for visionary women leaders that are navigating huge paradigm shifts and elevating into the next level of themselves, so they can seamlessly generate the next level of their impact, wealth, and holistic success.

Tracy is certified and licensed in coaching, neurology, somatics, and hypnotherapy. She is a science & spirituality teacher, international best-selling author, and TEDx speaker.

She is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience and quantum law to expand and elevate more quickly.

Her work has served thousands of women across the globe and has been featured in Entrepreneur, FastCompany, Thrive Global, and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset.

Liz welcomes back Tracy Litt who has become Liz's mentor coach and the person who has changed her life! Liz talks about her journey to becoming a coach, the moment she met Tracy, and all the wisdom she has gained from certifying in "Mind Magic". They discuss oneness vs separation, radical personal responsibility and the realizations that can turn your life and your families life around!

Join the Warrior Women Mastermind!

Schedule a call with Liz!

https://calendly.com/lizsvatek/zoom-meeting

Take Liz's Limitless Warrior 12 week program and change your life!

https://www.lizsvatek.com/limitless-warrior/

Link to Certification: www.MindMagicCertification.com

The TEDX | Watch Tracy's game-changing TEDx HERE - 'Dear Fear, It's Not You, It's Me: https://www.youtube.com/watch?v=N1UDBF1cdgw

The Book | Grab your copy of WORTHY HUMAN, #1 Amazon Best Seller HERE

https://thelittfactor.mykajabi.com/WorthyHumanthebook

Linkedin: https://www.linkedin.com/in/tracylittlester/

Tracy Litt is a sought-after quantum success mentor for visionary women leaders that are navigating huge paradigm shifts and elevating into the next level of themselves, so they can seamlessly generate the next level of their impact, wealth, and holistic success.

Tracy is certified and licensed in coaching, neurology, somatics, and hypnotherapy. She is a science & spirituality teacher, international best-selling author, and TEDx speaker.

She is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience and quantum law to expand and elevate more quickly.

Her work has served thousands of women across the globe and has been featured in Entrepreneur, FastCompany, Thrive Global, and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset.

Today we dive deep into entrepreneurship with Latina money expert and host of the Yo Quiero Dinero Podcast, Jannesse Torres! She went from losing her job to creating and embarking on an entrepreneurial adventure. Now she’s on a mission to start a financial literacy revolution in the Latinx community and break barriers to wealth. Learn how she makes 100,000 a year in passive income, how she is breaking generational poverty, and when realized she could make more money than she thought was possible! This episode will inspire you to have limitless possibilities in your money making!

Connect with: Jannesse!

Website:

https://yoquierodineropodcast.com/links/

Free Masterclass!

https://event.webinarjam.com/register/3/ogkrru1

Guest Bios:

Jannese Torres is an award-winning Latina Money Expert & Entrepreneurship Coach. She became an accidental entrepreneur after a job loss led her to create a successful Latin food blog, Delish D’Lites. Now, she helps her clients and listeners build successful online businesses that allow them to pursue financial independence and freedom. Jannese is on a mission to educate marginalized communities on topics like entrepreneurship, investing, and building generational wealth through her personal finance podcast, “Yo Quiero Dinero.” The podcast has been featured on BuzzFeed, Telemundo, Business Insider, Yahoo Finance, NextAdvisor (Time), Grow Magazine (CNBC), & more.

Everyone is starving for something….. but Dr. Adrienne Youdim, an internist who specializes in medical weight loss and clinical nutrition, asks the question: What are you REALLY hungry for? Most of us are HUNGRY FOR MORE…. Not hungry for food. We’re hungry for our deep universal needs of meaning, understanding, connection, and healing to name a few. We barrel past these real needs and instead transmute it to a hunger for food and, as a result, we gain weight. Today we brake the shame cycle and challenge you to look at your eating habits in a whole new light.

Connect with: Dr. Adrienne!

Buy the book Hungry for More- https://amzn.to/3ZWvRF6

Websites:

www.hungryformore.net

www.dradrienneyoudim.com

IG:

IG @dradrienneyoudim

https://www.linkedin.com/in/dradrienneyoudim

Linkedin:

https://www.linkedin.com/in/dradrienneyoudim/

Guest Bios:

Dr. Adrienne Youdim, is an internist who specializes in medical weight loss and clinical nutrition. Her mission is to transform the weight loss narrative to one that is both empowering and compassionate, inspiring people to live more physically and emotionally fulfilling lives.

After receiving her degree from the University of California San Diego School of Medicine, Dr. Youdim completed her residency training and fellowship at Cedars-Sinai, where she later became the medical director for the Center for Weight Loss. She holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, and the American Board of Obesity Medicine. She is also a Fellow of the American College of Physicians.

Dr. Youdim currently sees patients in her private practice in Beverly Hills. She is the author of the text, Clinician's Guide to the Treatment of Obesity and her new book Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out explores the emotional and spiritual hungers that present as a hunger for food validating universal experiences through story and science. She also hosts the Health Bite podcast, ranked amongst the top 5% most listened globally, and is founder of Dehl Nutrition, a complete line of nutritional supplements made with functional nutrients to promote health and wellbeing. Dr Youdim is a national speaker sought after by the media and has been featured on The Doctors, Dr. Phil, Dr.Oz, ABC news, Inside Edition, National Public Radio among other news outlets.