Why I’ve been on a hiatus and why real food is important to eat!

Having trouble with the last few pounds you’d like to lose? What is really holding you back? Found out how I was able to break though my own barriers!

Ever wake up feeling like crap? Tired, drained and you can’t even figure out why? You are not alone my friend! Here are some things that I love to do when I wake up feeling this way, and that really help me shift the course of my day! Enjoy :)

Set up proper tools around yourself so that you can succeed in your goals!

Do you love the food you are eating? What is your relationship with your meals? I invite you to slow down, take 5 deep breaths, and deeply enjoy the food you are eating. Reach out to me @lizafit on Instagram and Facebook, and [email protected] for questions. Namaste babies!

Do you find yourself feeling jealous or envious? Move that low energy feeling into something positive like a manifestation of what you actually want.

Ever feel overwhelmed around the holidays? You don’t have to. Here are some tips and my personal experience of Thanksgiving!

Do you love to travel? Here are a few tips on how to stay on track during the travel season... and how to make traveling a more relaxing experience!

The importance of self-care and stress management ... a few tips to prevent you from crashing on a weekly basis!

In this episode I discuss my latest nutrition seminar on IF and why you should be working out