Step lively and say goodbye to foot woes as Dr. Lauren Dabakaroff unravels the mysteries of neuromas—a condition you might not know by name, but one that could be the culprit behind that pesky foot pain. Dr. Lauren, an expert in the field, walks us through the signs and symptoms of this common nerve swelling, often misinterpreted as a simple ache. Picture the sensation of strolling on marbles or feeling like your socks are forever bunched up—these are the tell-tale experiences many endure without realizing a neuroma might be at play. 

We also tackle the root of the problem—your shoes! Dr. Lauren stresses the significance of proper footwear, shedding light on how our choice of high heels and tight toe boxes could be squeezing more than just our style. Listen as she shares invaluable preventive tips to stave off this unwelcome guest and the importance of not ignoring the early whispers of discomfort. Whether you're a fashionista, a marathoner, or simply someone standing all day, this episode is stocked with practical knowledge to keep your feet happy and healthy. With Dr. Lauren's guidance, you're on the right path to addressing foot pain with the care it deserves.

To learn more, visit: LMDpodiatry.com or contact (954) 680-7133

Ever found yourself hobbling around after a deceivingly simple misstep? We can relate to that sudden ankle pain that ambushes you mid-run. In our latest episode, I'm joined by my co-host Jeremy Wolf where we peel back the layers on the often overlooked world of ankle sprains and foot injuries. We discuss everything from the alarmingly easy ways we can overstretch our ligaments during everyday activities to the tell-tale signs that distinguish a sprain from more serious conditions like fractures or complete ligament tears.

Navigating the complexities of our foot's connective tissues, Dr. Lauren enlightens us on the precautions and timely medical interventions crucial for those unexpected ankle twists. As avid runners and sports enthusiasts, or simply someone curious about their foot health, you'll find our chat filled with actionable advice. We cover the significance of pain duration as a red flag, the role of diagnostic tools like x-rays and ultrasounds, and the various levels of ligament sprains. So strap on your health-conscious hats, and tune in – your joints will thank you for it.

To learn more, visit: LMDpodiatry.com or contact (954) 680-7133

Ever found yourself hobbling around after a seemingly innocent jog, wondering why your foot feels like it's plotting against you? It's time to unravel the mysteries of common foot injuries with me, Dr. Lauren Dabakaroff, and my co-host Jeremy Wolf. On today's LMD Podiatry Podcast, we're not just talking about the occasional stubbed toe; we're delving into the nitty-gritty of sprains, stress fractures, and the dreaded tendonitis. Get ready to learn how your everyday activities could be setting the stage for a foot faux pas and, more importantly, how to sidestep these pitfalls for a pain-free stride into the new year.

This episode is your ultimate guide to understanding and preventing those pesky podiatric pains that can come from both high-impact sports and simple daily motions. We'll break down the difference between injuries resulting from repetitive abuse versus sudden, unfortunate encounters with gravity. Plus, we'll share our expert insights on the importance of building a solid foundation through stretching and strength training to keep you dancing through life without missing a beat. So, slip on your comfiest headphones (sorry, we don't do shoe fittings here!) and join us for a journey to happier, healthier feet.

To learn more, visit: LMDpodiatry.com or contact (954) 680-7133

What if you could fully comprehend that nagging foot pain and finally get on the road to a pain-free life? This week on the LMD Podiatry podcast, we're unwrapping the mystery of plantar fasciitis - a common foot ailment that has left many puzzled. Our host, Dr. Lauren Dabakaroff, and co-host, Jeremy Wolf, take on the mission of helping you understand this condition - from its root causes, like tight calves and hamstrings or ill-fitting footwear, to the role your biomechanics play in its development. 

Imagine knowing exactly what to do when that first painful step hits you in the morning or when discomfort creeps in at the end of the day. Dr. Lauren guides us through the critical steps in getting a precise diagnosis, highlighting why it's crucial not to ignore those pesky symptoms. We also take a detour into the world of proper footwear and discuss the potential hazards of taking your feet for granted. This episode is a treasure trove of information for anyone keen on keeping their feet in top-notch shape. Don't miss it!

To learn more, visit: LMDpodiatry.com or contact (954) 680-7133

Looking for sensible advice to safeguard your foot's skin health? Wondering how to deal with common foot problems such as plantar warts, athlete's foot, or dermatitis? Join us as we unravel the mysteries of foot skin ailments with esteemed Dr. Lauren Dabakaroff. We discuss the most common skin issues she encounters in her practice, offering insights into their causes, identification, and remedies. Talk about taking a step in the right direction!

Additionally, Dr. Dabakaroff guides us through the ins and outs of going barefoot in nature. Dive into the fascinating world of foot care as we explore the potential benefits and drawbacks of this practice. And, if you're troubled by dry, cracked heels or bothersome blisters, you won't want to miss our segment on at-home remedies and preventative measures. Get ready to kick off your shoes, tune in, and embrace a new perspective on foot health. Trust us, this episode has got you covered, heel to toe!

To learn more, visit: LMDpodiatry.com or contact (954) 680-7133

Think about how many thousands of miles we put on our feet each year. Now, consider the myriad of issues that can arise as we age. This episode is a deep dive into the world of foot health as we get older, featuring a candid chat with your hosts, Dr. Lauren Dabakaroff and Jeremy Wolf. They debunk common myths, ascertain the pros and cons of barefoot walking, and reveal the value of custom orthotics in redistributing foot pressure. You'll learn about fat pad atrophy and why moisturizing your feet is not as frivolous as it sounds. This episode is a treasure trove of practical advice for anyone interested in maintaining their mobility and foot comfort.

Don't put off caring for your feet until problems arise. In this enlightening conversation, Dr. Lauren and Jeremy discuss the importance of early intervention and adopting a holistic approach to foot care. From the benefits of foot massages to the role of a balanced diet and regular exercise, they delve into solutions that can keep your feet feeling great at any age. Whether you're already experiencing foot issues or simply want to ensure optimal foot health as you age, this episode is a must-listen. Make the most of the insights from our podiatry experts and start prioritizing your foot health today.

To learn more, visit: LMDpodiatry.com or contact (954) 680-7133

Ever wondered what orthotics are and how they play a crucial role in foot care? Let's demystify this fascinating world together! Join us as we, your hosts Dr. Lauren Dabakaroff and Jeremy Wolf, share a riveting discussion on how orthotics are not just a piece of plastic for your arch but are custom-built to correct your foot, ankle, and leg alignment. Just like prescription glasses fine-tune your vision, custom orthotics ensure you walk better, pain-free, and prevent future injuries.

As we dive further, we uncover the significant differences between custom orthotics and pre-fabricated inserts. The former, as Dr. Dabakaroff explains, is designed to cater to specific foot problems, while the latter offers a less precise but readily available solution. Discover as we journey through Jeremy's recent running expedition and discuss how the right shoes, the correct orthotic device, and regular exercise contribute to maintaining foot health. Listen in as Dr. Dabakaroff shares invaluable tips to help you decide if custom orthotics are for you or if over-the-counter inserts will suffice. After all, it's about time to get back on your feet!

To learn more, visit: LMDpodiatry.com or contact (954) 680-7133

Ever wondered why your feet throb after a game, run, or workout? We've all been there, dealing with the common sports injuries. This episode sets your foot on the right path (pun intended!). Join your hosts, Dr. Lauren Dabakaroff and Jeremy Wolf, as we dissect the causes of these nuisances and reveal preventive measures. Our prime focus: the notorious plantar fasciitis - what it is, why it's so common, and how to dodge it like a pro. We also touch on the importance of the right shoes, warming up, and regular stretching.

Moving beyond the surface, we dive into the realm of self-care and the fascinating world of regenerative medicine.  We underscore the essence of preventative care, including daily stretching routines, to keep your feet happy. If you're battling chronic pain or injury, don't lose hope. Take a step towards healing with the insights from the LMD Podiatry Podcast, we're here to help you get back on your feet, literally!

To learn more, visit: LMDpodiatry.com or contact (954) 680-7133

In this episode of the LMD Podiatry Podcast, Dr. Lauren shares her tips to ensure that your feet are protected properly while running.  She emphasizes the importance of choosing the right shoes for running. High-impact activities like running require shoes that are stiff and well-padded to provide shock absorption. She recommend brands like ASICs, Brooks and New Balance, while suggesting avoiding Skechers, Puma, Nike, and Adidas due to their flimsier construction. Jeremy shares his experience of running with Nike shoes that have netting around the foot, which is causing pressure on the toes. Dr. Lauren also highlights the importance of considering foot shape when choosing shoes and recommends using orthotic inserts to align and support the feet properly.

Dr. Lauren recommends not wearing the same shoe every day to allow it to air out and prevent moisture-related issues like athlete's foot. Stretching is also crucial for foot health, including stretching the plantar fascia and calves.
 

To learn more, visit: LMDpodiatry.com or contact (954) 680-7133

On the inaugural episode of the LMD Podiatry Podcast , Dr. Lauren Dabakaroff, the host, talks about podiatry, her business and her background. Additionally, she discusses her motivation behind launching the podcast and outlines her aspirations for what lies ahead.

To learn more, visit: DavieFootCare.com or contact (954) 680-7133