The LO Down #LOFC

Adam is joined by Daren and Brendan to discuss a busy week in E10, plus O's promotion winner Joe Keith joins us for a chat about his career.

Adam is joined by Daren and Dale to discuss Orient's opening day victory over Grimsby, plus former O Glen Wilkie joins Adam for a chat about his time in E10.

Ahead of this weekend's Essex Charity Cup, Julian and Daren caught up with former O's Josh Wright and Josh Coulson to discuss the day, plus the boys had an exclusive chat with Orient's new CEO Mark Devlin.

Julian catches up with Chaz and Ronnie as we see out this seasons podcasts. Remember to vote in The Downers awards and get your tickets for the Essex Charity Game May 22nd.

Adam is joined by Julian, Brendan and Daren to discuss the week that was in E10, plus Orient Goalkeeper Coach Simon Royce joins the pod for an exclusive interview.

Adam is joined by Dale, Daren and Brendan to round up a positive Easter weekend for the O's. Phil Smith provides the opposition view ahead of this weekend's fixture with Northampton.

Adam is joined by Julian and Chaz to review another week in E10.

Adam is joined by Dale, Daren and Brendan to review a positive week for the O's.

Julian is joined by Brendan to discuss a week of ups and downs in E10. Daniel Happe Sr joins the boys to discuss his son's time at the club, while Tom Lines from One Pod Beyond provides the opposition view ahead of this weekend's trip to Walsall.

Julian is joined by Dale, Daren and Brendan to roundup a positive week in E10. The boys have an exclusive interview with new Orient Head Coach Richie Wellens, plus Daniel Cooper provides the opposition view.