This week we had a great conversation with Kristen DeBruycker, Pedro Sauer Black Belt about being a keen kids instructor and developing their skills. We also talked about weight cutting for combat sports and the effect that can have on mental health especially for younger adults. We then discuss getting Women into Jiu Jitsu and tips for someone new starting as well as how guys should help a new woman starting and creating the best dynamic in your school. As always we cant wait to be back on the mats and getting to train with great people like Kristen. Check out the school she part own in Charlottesville Gracie Charlottesville: https://graciecharlottesville.com/