This week we talk to our long term friend Halldor.

We talk about how in Iceland they can train properly again and how Covid has effected training. We also talk about some concepts for staying safe and escaping mount and thought processes for rolling.

Halldor is now teaching at 5 Aces Jiu Jisu at the National Judo Academy in Reykjavik. If you ever find yourself in Iceland look him up.