This week we welcome back Pedro Sauer Black Belt, Randy McElwee.

We got to talk about a lot of the things we didn't get round to asking last time Randy was on like his school and his programmes, the lessons he learned from his Special Forces career, teaching self defense and the changes in Jiu Jitsu from the early days.

We also chatted about the growth of the Pedro Sauer Association and some of the plans for the future. www.pedrosauer.com

Randy's academy is Gracie Jiu Jitsu Athens and you can reach him at https://www.athensjiujitsu.com/