In this episode we welcome back Kristen DeBruycker. We focused on the difficult topic of women's safety and the role that Gracie Jiu Jitsu can play in developing confidence and a greater ability to stay safe.

It was fantastic to get a Female perspective on this topic and get a greater understanding.

Kristen is head instructor at Gracie Jiu Jitsu Charlottesville and is available at https://graciecharlottesville.com/

She is also available for seminars and zoom classes.