Have you ever been told to feel your feelings but had no idea how to ACTUALLY do that?! Yea, me too. As well as just about every one else I know. There's a lot of terms and concepts in the self improvement world that are left open to interpretation. I don't claim to have all the answer but I DO claim to be VERY interested in discussing these topics and making a plan to actually use them in our own self improvement journey, simply! Follow me at www.instagram.com/TheLocusLotus for more self improvement goodness!