On December 23, 2021, our guest was Brendan Donovan, the newest member of the St. Louis Cardinals 40-man roster. A few things Brendan touched on:
What ignited his interest in baseball at a young age ...
Being a 7th-rounder out of South Alabama, grinder-mentality, doing whatever it takes ...
Raking at 3 levels and the Arizona Fall League + being named to the 40-man in 2021 ...
Using the offseason to maximize athleticism and how he takes care of his body ...
Chapters:
0:00 Introduction
2:00 Brendan Donovan Background
3:20 LTAD: Foundational Element - Emotional Well-Being
5:23 LTAD: Pillar - Ignition
8:15 The College Process, Being a Late-Bloomer + South Alabama
11:22 The Cape Cod Baseball League Opportunity + Being a Temp
14:35 Being an Underdog + Introduction to Baseball Politics
17:00 Responding to Struggling Hard on the Cape
20:19 2018 MLB Draft + the St. Louis Cardinals
26:30 The Difference Between Top Picks and Later Draft Picks
30:26 As Good of a Year as Anyone in Minor League Baseball
35:04 First Big League Experience at Dodger Stadium
38:23 The Marathon Continues ... the Arizona Fall League
39:40 Learning from Other High-Level Players
42:54 Being Open to and Filtering New Information
46:14 Training Balance + Stability and How it Translates on a Baseball Field
49:33 The Importance of Athleticism as the Game Speeds Up
51:28 Advice to Younger Self: Take Pride in the Little Boring Things
53:05 The Role that Jump Data + Athletic Evaluation Plays in his Process
56:38 Rolling His Ankle, Having Baseline Data + Using Data to Work Back to His Baseline
1:00:03 Tracking and the Importance of Sleep
1:04:10 Most Things Are Out of Your Control
The Loden Sports Outlier Sessions are designed for aspiring players and parents to gain direct access to the people impacting the game at the highest levels of the sport. Hosted by Matt Pajak, a Co-Founder of Loden Sports.
Loden Sports is the affordable human performance data provider.
Website / Blog / Socials: https://linktr.ee/lodensports