Please rate, like and subscribe to my podcast. For more information about abs and fitness, please visit my youtube channel (the link is in the description below).

-----------------------------------------------------------------

Social Media

Instagram @ King London Supreme

Facebook- https://www.facebook.com/JeffLondonOfficial/

Youtube- https://www.youtube.com/user/whosflytv

-----------------------------------------------------------------

Programs

Make sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com

21 day Fat Loss Program-

http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/