Loneliness isn’t always about being alone. Sometimes it can exist even in the middle of relationships.

In this episode, Chris and Alison explore the growing loneliness epidemic and the surprising ways it shows up in our lives. They unpack how it’s possible to feel more alone in a relationship than when you’re single, and why meaningful connection requires more than simply being around other people.

They also discuss the challenges of making friendships as adults, the importance of shared interests in building connection, and why learning to turn toward others instead of away can make a powerful difference when someone is feeling lonely.