In this episode, Khanyi Tshabalala dives into the rising tide of loneliness and why it’s become an epidemic in today’s world. We explore the factors influencing social connection, its profound impact on mental and physical health, and the role it plays in building a fulfilling life. But meaningful connections start from within—so we’ll also discuss how getting to know yourself can help you become a source of genuine, quality connection for others. Tune in for insights, inspiration, and actionable steps to bridge the gap between isolation and a truly connected life.