In this Lonely Clam episode, I get into the biggest part ofmy spirituality. Developing a relationship with yourself is as close to God you can get. I break down my journaling practices, rituals, and how I use tarot for guidance. Hard "Wu-Wu" warning.

In this Clam Slam episode, I introduce my friend Brooke *swellswith love* and she tells some wild stories. We talk about her experience dating the famous, the adventure she had while living in California, and how present  projector energy has been in her life along with the invitations she has received because of it.

In this part three of the Emily saga, we slam around about griefetiquette, how generations evolve over time, and bisexuality.

In this Lonely Clam rant, I'm triggered af. I want to apologize in advance for yelling *sweat face emoji*. Let’s talk about narcissists for a whole half hour, since they love being the center of attention so much. (Excuse my misspoken words, when I get to rapping it happens.) We know the classic red flags, let's talk about what's not so talked about.

We're back with Emily. In this Clam Slam episode, we get into solo activities (spoiler alert: not the hot kind, unfortunately). This conversation jumps from introspection and inner child work, to why astrology b*tches have a bad rep. Let's get juicy.

This Clam Slam episode is just *chef kiss* superb. I introduce my friend Emily, and we slam around about mommy issues, healthy (and unhealthy) family dynamics, people pleasing, and the journey one takes to develop their personality.

In this Clam Slam episode, we are continuing the conversation with Desten the debutant. We discuss post break up feels, the beauty of friendship, and Desten's experience being a bonus parent to her husband’s daughter.

Horse girls are lit, and my bud Desten is here to rep. In this Clam Slam episode, we talk about learning to self-regulate as a single person, past shady relationships, a dash of astrology, and some Miranda Lambert goss.

Implementing boundaries sucks. If you’re a 'pick me' b*tchlike me, you’re always going to feel like a dick for having boundaries. In this Lonely Clam episode, we boss the f*ck up. I will explain the importance of boundaries,  signs that you need them, and the dangers that come from not having them.

In this Lonely Clam episode, I talk about the meaning of shadow work and how it has shown up for me in my life. I break down how I have learned to embrace my shadow, but also heal from its murky depths.