The Lonely Moms Podcast

By Krystle and Carina

Join Krystle and Carina on their podcasting journey as they dive into relatable ups and downs of being working moms, finding friendships, and navigating their mental health. Tune in every other Wednes... more

· Kids & Family

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FAQs about The Lonely Moms Podcast:

How many episodes does The Lonely Moms Podcast have?

The podcast currently has 14 episodes available.

The Lonely Moms Podcast episodes:

February 28, 2024 are you your worst enemy? navigating diet culture & self love in motherhood
Summary

In this episode, Carina and Krystle discuss their personal journeys with diet culture and the challenges they face as moms. They reflect on the impact of diet culture on their body image and self-love, as well as the importance of teaching their children positive relationships with food. They also explore the resurgence of diet culture and the pressure to conform to societal beauty standards. The conversation highlights the need for therapy and self-acceptance, as well as the desire for physical changes. The episode concludes with a discussion on swimsuit shopping and the body insecurities that arise. In this conversation, Krystle and Carina discuss the challenges of finding swimsuits with proper support for women with larger breasts. They review the TA-3 swimsuit and explore other options available in the market. The conversation then shifts to the benefits of cold plunging, including its impact on mental health and potential cancer prevention. They emphasize the importance of taking control of one's health and leading by example for children. The episode concludes with a reminder to approach information with skepticism and focus on self-care.

Chapters

00:00 Introduction and Overview
00:53 Personal Journey with Diet Culture
06:26 The Resurgence of Diet Culture
09:18 Personal Struggles with Body Image
11:57 Impact on Self-Love and Teaching Children
15:44 The Need for Therapy and Self-Acceptance
18:05 Swimsuit Shopping and Body Insecurities
20:25 Finding Swimsuits with Proper Support
21:28 Reviewing the TA-3 Swimsuit
22:28 Exploring Other Swimsuit Options
25:05 The Benefits of Cold Plunging
28:24 The Impact of Cold Plunging on Mental Health
31:19 Cold Plunging and Cancer Prevention
33:48 Taking Control of Your Health
34:09 Leading by Example for Our Children
36:00 Taking Everything with a Grain of Salt
36:28 Watering Your Own Garden
36:58 Conclusion: The Lonely Moms

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38min
February 20, 2024 pregnancy loss & our hot take on birth control
trigger warning: pregnancy loss
we're discussing pregnancy loss, vasectomies, mom life and birth control
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38min
February 14, 2024 de-influencing
Let us shine some light on the BTS of influencers... the truths you probably don't know.
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34min
February 07, 2024 taylor swifts new album, grammys chat, parenting teenagers
Our speculations about Taylor Swifts new album "The Tortured Poets Department", parenting teenagers, chatting about the grammys. Follow this podcast for more!
FOLLOW US: @the.lonely.moms.podcast
CONTACT US: [email protected]
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36min
January 31, 2024 leggings legs, kate middleton, we're all delulu
Our speculations about Kate Middletons abdominal surgery, what the heck are "leggings legs", and why we're all delulu
FOLLOW US: @the.lonely.moms.podcast
CONTACT US: [email protected]
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40min
October 11, 2023 The Mysterious Murder of Katie James: October Special Episode
Ever heard of Weatherford, Oklahoma? Well... your about to. Join us weekly in October for spooky stories such as the mysterious murder of Katie James.
Episode marked explicit due to discussing murder.

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FOLLOW US ON IG: @the.lonely.moms.podcast
CONTACT US: [email protected]
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14min
October 08, 2023 SEASON 2! Carina has a brain disease, Krystle has a new nursing job, and SPOOKY SZN
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CONTACT US: [email protected]
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8min
April 05, 2023 Can moms do it all?
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CONTACT US: [email protected]
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25min
March 22, 2023 Carina Went to the Mental Hospital
No this title isn't clickbait!
Warning: This episode talks about anxiety, depression, and overall mental health.
Tune in while Krystle and Carina talk about their experiences with mental health, postpartum mental health, and how to help yourself through it.

JOIN OUR LONELY MOMS COMMUNITY: https://www.facebook.com/groups/1384069989013804/?ref=share_group_link
FOLLOW US ON IG: @the.lonely.moms.podcast
CONTACT US: [email protected]

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27min
March 15, 2023 Confession: We Support Screen Time
Tune in to Krystle and Carina as they discuss screen time and finding non-screen time activities that your kids can do...without going crazy.

TIME STAMPS:
0-10 minutes- discussing screen time
10 minutes- finding non screen activities

JOIN OUR LONELY MOMS COMMUNITY: https://www.facebook.com/groups/1384069989013804/?ref=share_group_link
FOLLOW US ON IG: @the.lonely.moms.podcast
CONTACT US: [email protected]

...more
19min

FAQs about The Lonely Moms Podcast:

How many episodes does The Lonely Moms Podcast have?

The podcast currently has 14 episodes available.