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"Self awareness is knowing who we are at the deepest levels, knowing what our values and motivations are."

Listen to Leadership Mentor Karyn Lisignoli chat to Michaela Carr about New Year's resolutions and self awareness.

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What lives in the deep blue? More specifically what lives in the depths of WA's South West. The man who knows it all is Esperance film maker and marine researcher Dave Riggs. This season Dave hosted an international film crew this season and one of his cameras captured vision of an oceanic blue far beyond the maximum depth of 350 metres.

 

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Theresa Youngs-Lachmund helped establish the Vincent Community Kitchen in 2018, a project in the City of Vincent where local businesses can donate ingredients for people to cook and share healthy meals.

Listen to Theresa chat to Michaela Carr about building a community while also saving food from landfill.

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