<p>Well it's finally happened.  I went for a long run in 2023.  It's been a bit since I've been able to do this but it felt great to get out there.  In fact, let me tell you all about it!  Enjoy.  </p>

Well it's finally happened. I went for a long run in 2023. It's been a bit since I've been able to do this but it felt great to get out there. In fact, let me tell you all about it! Enjoy.

<p>Well it's finally happened. &nbsp;I went for a long run in 2023. &nbsp;It's been a bit since I've been able to do this but it felt great to get out there. &nbsp;In fact, let me tell you all about it! &nbsp;Enjoy. &nbsp;</p>

The Long Run

A brief discussion of topics that interest me.

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The Long Run

The Long Run

More shows like I was just thinking....

Kevin Unplugged

Rise and Run