What happens when life forces you to become someone you never expected to be?
Josh Patrick talks with Joy Selak, PhD, about resilience, identity, and the messy middle of major life transitions. Joy shares her journey through chronic illness, disability, divorce, career changes, and rebuilding her sense of purpose, while Josh reflects on his own experiences with business, cancer, and the question of who we are when our old identity no longer fits. They talk about asking for help, owning mistakes, removing toxic people from your life, and using small experiments to navigate uncertain transitions. At the heart of the conversation is a question that applies to all of us: Who can I be now within this reality? Joy and Josh explore how resilience isn't about simply pushing harder, but about finding new ways to move forward when life doesn't go according to plan.