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The Long & Thick of an Injury: Part III - From Rehab to Savage: Your Comeback Blueprint
đď¸ Episode 14 â From Rehab to Savage: Your Comeback Blueprint
Youâve been hurt. Youâve rehabbed. But now what?
This final installment in our 3-part injury series is the graduation episodeâyour goldmine for returning to performance, progress, and long-term resilience without falling back into the cycle that broke you in the first place.
Inside:
đĽ What âgraduation from injuryâ really means
đ The difference between "pain-free" and "performance-ready"
đ§ How to reintroduce stress without triggering breakdown
đď¸ââď¸ Examples of real-world load progression that actually work
đ¨ How to avoid the trap of repeating old patterns that led to injury
If youâve made it this far, this episode ties it all togetherâand shows you how to come back smarter, harder, and more durable than ever.
This isnât the end of your injury story. Itâs the start of your comeback arc.
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By longandthickpodđď¸ Episode 14 â From Rehab to Savage: Your Comeback Blueprint
Youâve been hurt. Youâve rehabbed. But now what?
This final installment in our 3-part injury series is the graduation episodeâyour goldmine for returning to performance, progress, and long-term resilience without falling back into the cycle that broke you in the first place.
Inside:
đĽ What âgraduation from injuryâ really means
đ The difference between "pain-free" and "performance-ready"
đ§ How to reintroduce stress without triggering breakdown
đď¸ââď¸ Examples of real-world load progression that actually work
đ¨ How to avoid the trap of repeating old patterns that led to injury
If youâve made it this far, this episode ties it all togetherâand shows you how to come back smarter, harder, and more durable than ever.
This isnât the end of your injury story. Itâs the start of your comeback arc.