This week on The Long & Thick Podcast, we ask the uncomfortable questions: Are weight loss drugs, optimal training, and the influence of social media helping or hurting the health & wellness world?

We dive deep into:

💉 Ozempic & semaglutides: Helpful tool or harmful shortcut?

🏋️‍♂️ The “optimal training” trap: Why perfectionism keeps people from starting

📱 Social media’s toxic grip: From inspiration to insecurity in 0.5 seconds

If you’ve ever felt overwhelmed, skeptical, or cynical about health trends—you’re not alone. Let’s cut through the noise with some nuance, some science, and a little dark humor.

🎧 Listen now on all platforms. Don’t forget to rate & review if your thumbs still work.