Today, we dissect Badger's recent thru-hike on the Long Trail. We run the gamut on this little bruiser of a trail, including its terrain, the towns, how it changes after splitting with the AT, resupply strategies, Badger's gear (and what he'd change if he were to do it again), favorite shelters, and more. We also go into the results of a survey we ran on amongst Long Trail finisher which highlights their favorite towns, restaurants, shelters, and gear used. Last but not least, Chaunce and Badger chat with Chef Corso of MONTyBOCA. Chef Corso is a classically trained chef who gives the Cinnamon Connection some pointers on improving their piss pour backcountry meal game- without using a dehydrator.      [divider]  Use code "ATDrink15" at GossamerGear.com to save 15%   Gossamer Gear The One  Gossamer Gear Gorilla Gossamer Gear Liteflex Umbrella   Gossamer Gear Giveaway on Instagram Sawyer Picaridin Packets Take the 2019 AT Thru-Hiker Survey! San Diego Backpacker Radio Meetup Chaunce uses the Altra Timps Badger's Big 3  Nemo Hornet 1p Elite Feathered Friends Swallow 20 UL Mountainsmith Zerk 40   Zach's Long Trail Gear List The Long Trail Survey Chef Corso of MONTyBOCA  Video 1: Cheesy Beefy Vegetarian Nachos Video 2: Beef Stroganoff (available for Patreon Supporters)   5-star iTunes Reviews Intro Song: Walking Slow by Animal Years Intro beats: Pauly Boy Shallcross Check out Trail Correspondents  Have any praise, questions, praise, comments, praise or praise for Backpacker Radio?  Reach out to podcast@thetrek.co.   Subscribe to this podcast on iTunes (and please leave us a review)! Download this podcast.  Find us on  Stitcher and  Google Play. Support us on Patreon to get bonus content. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen Mcdaniel, Christopher Marshburn, Lance Whitley, S11N, Sawyer Products, Thomas Fullmer A big thank you to our Cinnamon Connection Champions from Patreon: Douglas Koeneman, Gregory Gardner, Jacob Northrup, Peter Leven, Peter Ellenberg Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube. Follow Backpacker Radio, and Chaunce on Facebook. Follow The Trek on Twitter and  sign up for our newsletter.

#50 | The Long Trail + Chef Corso

From the Appalachian Trail to the Pacific Crest and everything in between. Backpacker Radio is a show all about the wonderful world that is thru-hiking and long distance backpacking.  

Co-hosts, Zach "Badger" Davis and Juliana "Chaunce" Chauncey muse on the backpacking life and the latest from the trail every other week.  Topics include but are not limited to news, trail culture, interviews, gear, advice, and all you can eat buffets.

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Wilderness

In today’s episode of Backpacker Radio presented by The Trek, he’s back. That’s right, The Real Hiking Viking aka Jabba aka Tom aka Backpacker Radio’s honorary third co-host joins us once again to give us an update on his life. We get the full breakdown of where the heck he disappeared to last year, how his CDT hike went, another attempt at the Wind River High Route, a brief stint on a reality TV show in Central America, updates on his backpack, and much more. If ever a guest needed no introduction, it’s this one, so we’ll just say sit down, strap in, and get ready to get Jabba’d once again. We wrap the show with a question of the day so graphic that I will not be saying it in the intro (this episode is not for kids), the triple crown of funniest farts, and this is your last chance to snag tickets for our live podcast in Denver! Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com.  Outdoor Vitals: Get 17% off the Ventus plus a free backpacking pillow at outdoorvitals.com/thetrek. Appalachian Gear Company: Use code “BPRADIO20” for 20% off at appalachiangearcompany.com. Shady Rays: Use code “TREK20” for $20 off polarized sunglasses at shadyrays.com. Danner: Use code “TREK15” for 15% off Mountain 600 boots at danner.com. [divider] Interview with Jabba  Jabba's Instagram  Time stamps & Questions 00:07:17 - Reminders:  This is your last chance for tickets to our live podcast in Denver TOMORROW! 00:15:00 - Re-introducing Jabba and his desire for a sober year 00:22:25 - Are you goal setting for your birthday? 00:24:00 - What would allow you to one-up your 30s in your 40s? 00:26:22 - Is there a correlation between trying sobriety and preventing injuries? 00:29:23 - Why did you disappear? 00:33:00 - Discussion about Jabba’s flip flop on the CDT and getting off the trail 00:37:07 - Did any part of you think about getting back onto the CDT? 00:38:04 - How do you pull yourself out of a sedentary period? 00:40:55 - How do you spend six hours at the gym? 00:51:08 - What bikepacking trip are you going on? 00:54:14 - Tell us about starting on the CDT last year 00:58:35 - Do you have any mental spiraling about not being at the top of your historical physical fitness? 01:05:00 - Discussion about adding stakes to physical goals 01:12:08 - Discussion about the CDT 01:17:00 - Discussion about standards shifting over time 01:18:52 - How do you manage big adventures with maintaining a home life? 01:21:50 - Tell us about ending the CDT with the Wind River High Route 01:33:21 - What were some highlights of the northern stretch of the Wind River High Route? 01:36:45 - Should you have an ice axe and microspikes regardless of the time of year? 01:38:17 - What are the updates on the Zerk? 01:43:18 - Kumo Question: What is the smelliest thing you’ve ever encountered? Segments QOTD Triple Crown of funniest farts Trek Propaganda:  Briana DeSanctis Becomes First Solo Woman To Complete 6,800-Mile American Discovery Trail by Ariella Nardizzi Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/. Leave us a voicemail!  Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify,  Stitcher, and  Google Play. Support us on Patreon to get bonus content.  Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is  Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Greg Knight, Greg McDaniel may he bring honor to his name, Hailey Buckingham, Jason “Snail” Snailer barely know her, Liz Seger, Patrick Cianciolo, Sawyer Products, SPAM, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Joann Menzer, Katharine Rudzitis, Keith Dobie Jr, Merle Watkins, Peter, and Ruth S.

The Real Hiking Viking on Why He Disappeared, His CDT Flip-Flop, and Reality TV in Central America

In today’s episode of Backpacker Radio presented by The Trek, we are joined by Henry “Moose Juice” Lewis. In addition to hikes of the AT, Teton Crest Trail, Colorado Trail, and the PCT, Moose Juice spent a few seasons shaking down starry eyed aspiring thru-hikers at Mountain Crossings. Henry gives us a rundown of these hikes, the funniest stories from these shakedowns, including happening onto vibratos and guns, tips on how to fix a leaking inflatable sleeping pad, doing champagne shoey, and his terrifying encounter with an angry bull moose, which helped him earn his trail.  We wrap the show with an argument for starting your AT hike on the Benton Mackaye Trail, why or why not a ghost and zombie can come from the same person, and the triple crown of non-obvious smartphone apps. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com.  Outdoor Vitals: Get 17% off the Ventus plus a free backpacking pillow at outdoorvitals.com/thetrek. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Shady Rays: Use code “TREK20” for $20 off polarized sunglasses at shadyrays.com. Danner: Use code “TREK15” for 15% off Mountain 600 boots at danner.com. [divider] Interview with Henry “Moose Juice” Lewis  Henry's Trek Author Page Henry's Instagram  Time stamps & Questions 00:03:45 - Reminders:  Attend our live podcast in Denver next week!  Apply to be a blogger for the Trek! 00:06:47 - Introducing Moose Juice 00:07:20 - Tell us about your champagne shoey 00:09:33 - Tell us the origin of your trail name 00:13:02 - Did you try to gain weight prior to the AT? 00:15:46 - We Love Love: Tell us about meeting your girlfriend on trail 00:19:50 - Why were you so oblivious to all the signs? 00:23:24 - Where did the AT and thru-hiking come onto your radar? 00:26:42 - Why did you choose to go southbound? 00:31:05 - How did starting with the Whites impact your mindset? 00:33:34 - Tell us your worst moment on the trail 00:36:40 - Discussion about packs 00:40:00 - Tell us about your experience working at Mountain Crossings 00:46:20 - Do they prepare you for working with tons of thru-hikers during the bubble? 00:47:48 - Are Mountain Crossings employees incentivized to sell gear? 00:50:00 - What can people do better while preparing to minimize needing to buy new gear during the hike? 00:52:30 - Is having a big personality a trait Mountain Crossings recruit for? 00:54:55 - Are there standout stories of people carrying outlandish things? 01:00:25 - Tell us about the Teton Crest Trail 01:08:09 - Tell us about the Colorado Trail 01:08:45 - When did you decide to hike the PCT? 01:12:06 - Did you hike all the way through the Sierra? 01:18:40 - Was she okay after going to the hospital? 01:19:55 - What is High Altitude Pulmonary Edema? 01:22:32 - Would you rather do the Sierra in high snow or low snow conditions? 01:24:54 - What were the highlights of the rest of the PCT? 01:26:24 - Tell us about your mountain lion encounter 01:31:12 - What are the steps for fixing an inflatable air pad hole? 01:34:00 - What’s the ideal start date for the AT? 01:37:25 - Kumo Question: Do you have any strange superstitions? Segments Impromptu Chaunce Poop Story Trek Propaganda:  The AT Is Crowded. Why Not Start Your Thru-Hike on the Benton Mackaye Trail Instead? by Kelly Floro QOTD: Can a ghost and a zombie come from the same person? Triple Crown of non-obvious apps on your phone Patent Pending Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/. Leave us a voicemail!  Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify,  Stitcher, and  Google Play. Support us on Patreon to get bonus content.  Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is  Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Greg Knight, Greg McDaniel may he bring honor to his name, Hailey Buckingham, Jason “Snail” Snailer barely know her, Liz Seger, Patrick Cianciolo, SPAM, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Jeff LaFranier, Joann Menzer, Katharine Rudzitis, Keith Dobie Jr, merle Watkins, Peter, and Ruth S.

Henry "Moose Juice" Lewis on Shaking Down AT Hikers, the Teton Crest Trail, and Champagne Shoeys

In today’s episode of Backpacker Radio presented by The Trek, we are joined by Eeland Stribling. Eeland, who’s known as the "Black Steve Iriwn" and “The Fliest Fisherman” is a wildlife biologist, educator, standup comedian, and the host of “Comedians on the Fly.” We dive deep into the world of standup comedy, including the various hazing routines, what it’s like to eat shit during an open mic, how things change as you climb the ranks, the process of crafting a joke, and more. Eeland also educates us with some fun facts about black bears and mountain lions and gives us a thorough primer on how to get started with fly fishing. This chat was both fun and informative, you will not be disappointed.  We wrap the show with five word sentences that are guaranteed to start a fight, the triple crown of shows to fall asleep to, and we have more details of our live podcast in Denver. The link to get tickets is in the show notes. Taking a pause here to give you time to snag yours.  Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com.  Jenna Davis: Email jenna@firstsummitrealty.com or call 303-946-9476 to get a free consultation. Shady Rays: Use code “TREKREACT” for 2 lenses free when you buy React frames at shadyrays.com. Danner: Use code “TREK15” for 15% off Mountain 600 boots at danner.com. [divider] Interview with Eeland Stribling  Eeland's Instagram Eeland's Website Comedians on the Fly Brown Folks Fishing  Time stamps & Questions 00:03:42 - Reminders:  Get tickets to our live show in Denver on April 23! 00:04:44 - Introducing Eeland 00:05:37 - What got you into comedy? 00:09:15 - How would you describe your style of comedy? 00:14:18 - What is the easiest animal to make fun of? 00:15:45 - Tell us about your experience as a nuisance animal technician 00:18:58 - Tell us about tranquilizing and relocating bears 00:22:08 - What was the smartest bear encounter you had? 00:25:40 - How did your mountain lion work compare to that with bears? 00:28:00 - Is there an area that’s notorious for problematic bears? 00:33:31 - Are there notable comedians you’ve opened for? 00:38:05 - What is it like to hang out with comics in the green room? 00:43:20 - What’s the best advice other comedians have given you? 00:46:55 - Tell us about how you write jokes 00:48:55 - What’s it like when jokes bomb? 00:53:00 - How does a set hit with some crowds and not with others? 00:58:04 - Can you read us the most recent lines in your notebook? 01:02:17 - How frequently are you improvising on stage with new bits? 01:04:45 - When are your upcoming shows in April? 01:06:04 - Tell us about your show, Comedians on the Fly 01:09:20 -  How did you get into fly fishing? 01:12:37 - Tell us about your phone incident while saltwater fishing 01:15:55 - How do you know what flies are needed for certain areas? 01:18:00 - Are you reluctant to share your favorite tips or places? 01:23:56 - How much of fly fishing is skill vs. knowledge vs. luck? 01:27:30 - Discussion about paralells between comedy and fishing 01:31:40 - Can you talk to us about Brown Folks Fishing and why their work matters? 01:34:30 - Kumo Question: If you could live in any era of history, what would you pick? 01:37:18 - What do you recommend for someone who wants to get started in fly fishing? 01:46:06 - Do you exclusively do catch and release? 01:52:00 - Discussion about protecting released fish 01:54:00 - Where can people find you? Segments Trek Propaganda:  2024 Badger Sponsorship Winners by Kendra Slagter QOTD: In 5 words or less, start a fight without politics Listener Voicemail (leave us your own!) Triple Crown of shows to fall asleep to Plug Me: Glen Van Peski’s   Take Less. Do More: Surprising Life Lessons in Generosity, Gratitude and Curiosity from an Ultralight Backpacker Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/. Leave us a voicemail!  Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify,  Stitcher, and  Google Play. Support us on Patreon to get bonus content.  Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is  Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Greg Knight, Greg McDaniel may he bring honor to his name, Hailey Buckingham, Jason “Snail” Snailer barely know her, Liz Seger, Patrick Cianciolo, SPAM, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Jeff LaFranier, Joann Menzer, Katharine Rudzitis, Keith Dobie Jr, merle Watkins, Peter, and Ruth S.

Eeland Stribling aka the "Black Steve Irwin" on Fly Fishing, Stand Up Comedy, and Wildlife Biology

In today’s episode of Backpacker Radio presented by The Trek, we are chatting all things Colorado Trail. Rachel, who filled in for Zach, and Chaunce are joined by David Fanning, who has seven complete hikes of the Colorado Trail, which is tied for the record we think. Topics covered today include the pros and cons of hiking the CT both east and westbound, the best weather windows, transportation to the trail, recommended gear, information about the campsites, water availability, the best towns, resupply strategy, preparation strategies, how to navigate the trail, wildlife, comparing the Collegiate East and West, and more. We wrap the show with the official details of our upcoming LIVE podcast in Denver, how to cook corn, and the triple crown of bread. Gossamer Gear: Use code “DINGLEBERRY” for 20% off packs at gossamergear.com.  Danner: Use code “TREK15” for 15% off Mountain 600 boots at danner.com. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Shady Rays: Use code “TREK20” for $20 off polarized sunglasses at shadyrays.com. [divider] Panel with David Fanning  David's Website  Time stamps & Questions 00:06:14 - Reminders:  Come attend BPR live in Denver on April 23! Apply to be a  Trek blogger or  Ambassador and  suggest a potential Trail Days guest for BPR! 00:07:37 - Introducing the Colorado Trail panel 00:08:54 - Introducing David Fanning 00:12:04 - How did you go from the PCT to CT? 00:14:20 - When was the first year you hiked the Colorado Trail? 00:15:52 - Do you think having that conversation with the doctor turned out to be a blessing? 00:20:25 - Colorado Trail basics 00:22:40 - Hiking season and weather 00:30:10 - What crazy weather have you seen across 7 hikes? 00:31:45 - Discussion about keeping gear dry and rain gear 00:36:42 - What experience have you had with snow on the trail? 00:39:14 - Have you had any sketchy experiences with lightning? (NOLS lightning resources) 00:41:56 - Discussion about dead tree fall 00:43:15 - Hiking NOBO or SOBO 00:49:08 - Trail termini 00:51:00 - Discussion about taking the train from Grand Junction to Denver 00:52:12 - Resupplies and towns 00:53:18 - Discussion about hitching 00:59:50 - Trail towns: Bailey, Conifer, Jefferson, and Fairplay (See  The Colorado Trail Guide: Resupply and Towns on the Colorado Trail) 01:04:04 - Trail towns: Breckenridge, Frisco, and Copper 01:05:45 - Sending resupply boxes 01:06:53 - Trail towns: Leadville 01:09:54 - Trail towns: Twin Lakes 01:10:35 - Collegiate East vs West 01:17:05 - Trail towns: Buena Vista and Salida 01:19:05 - The Cochetopa section 01:24:10 - Trail towns: Gunnison, Lake City 01:31:56 - Discussion about sheepdogs 01:34:06 - Trail towns: Silverton and the scenic train 01:38:40 - Discussion about the section between Lake City and Silverton 01:40:20 - Discussion about wildlife encounters 01:48:00 - Food storage on the CT 01:50:04 - Shelter considerations on the CT 01:54:15 - Discussion about campsites and Chaunce’s scary story 01:58:45 - Navigation on the CT 02:00:48 - Dogs and bikes on the CT (Backpacker Radio #214 | Tisha McCombs, Executive Director at the Colorado Trail Foundation) 02:03:30 - What has changed the most over your many hikes? 02:07:00 - Section hiking versus thru-hiking 02:14:02 - What’s your elevator pitch for the Colorado Trail? 02:17:04 - Physical preparation on the CT 02:21:25 - Discussion about food and appetite 02:21:55 - Tell us about  Voices of the Colorado Trail Segments Trek Propaganda  Tisha McCombs is Leaving the Colorado Trail Foundation  Best Trekking Poles for Backpacking in 2024 by Katie Kommer  QOTD: How do you cook corn? Triple Crown of bread Plug Me: Old Man Murph's Coffee Roasters Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/. Leave us a voicemail!  Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify,  Stitcher, and  Google Play. Support us on Patreon to get bonus content.  Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is  Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Greg Knight, Greg McDaniel may he bring honor to his name, Hailey Buckingham, Jason “Snail” Snailer barely know her, Liz Seger, Patrick Cianciolo, SPAM, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Jeff LaFranier, Joann Menzer, Katharine Rudzitis, Keith Dobie Jr, merle Watkins, Peter, and Ruth S.

How to Hike the Colorado Trail with David Fanning: Seasons, Trail Towns, and Extra Experiences

In today's episode of Backpacker Radio presented by The Trek, we are bringing you another edition of Girl's Stuff! Today, Chaunce along with guest panelists, Rachael "Rabbit" Delano and Marie "Basecamp" Black answer your burning questions related to female-specific topics in the backcountry. Topics including the feasibility of bringing a vibrator, how to court a guy during a thru-hike (and advice for guys on how to do the courting), female urination devices, the Kula Cloth, what body parts get the razor treatment and which parts are neglected, managing a period on trail and birth control options, how to deal with fear and fear mongering, trail family dynamics, and much much more. We wrap the show with the top stoves, filters, and rain gear from the AT, which is more exciting between new school supplies and new backpacking gear, the triple crown of nicknames that get your goat, and more. Mountainsmith: Use code “TREKZERK24” for 40% off at mountainsmith.com. Danner: Use code “TREK15” for 15% off Mountain 600 boots at danner.com. Ka’Chava: Get 10% off at  kachava.com/backpacker. Shady Rays: Use code “TREK20” for $20 off polarized sunglasses at shadyrays.com. [divider] Panel with Rachel “Rabbit” Delano and Marie “Basecamp” Black  Rabbit's Instagram  Backpacker Radio 113 | Rachael “Rabbit” Delano Basecamp's Instagram  Wes and Marie Black on Sex During a Thru-Hike, Hiking the PCT as a Married Couple, and Arguing on Trail (BPR #240)  Time stamps & Questions 00:04:53 - Reminders: Apply to blog for the Trek or become  a Trek Ambassador! 00:06:32 - Introducing Rachel 00:08:28 - Introducing Basecamp 00:13:27 - Should I bring my travel size vibrator? 00:21:30 - Discussion about pink blazing 00:29:50 - Is it a turnoff to be in a situation where you have to make the first move? 00:33:00 - Discussion about sharing a hotel bed 00:38:30 - What are your tells if you’re interested in someone on trail? 00:44:00 - Which is the better trail for hooking up? 00:48:15 - Do micro clues still apply on trail? 00:51:54 - What’s your strategy for managing periods on trail? 00:59:00 - Discussion about iron supplements 01:00:50 - How do you deal with feeling weak while on your period? 01:03:07 - Chaunce’s strategy 01:07:25 - Chaunce’s Foothills Trail story 01:20:20 - Anything else period related? 01:23:30 - Discussion about shaving 01:33:15 - Have you ever tried or used a pee funnel? 01:44:00 - How do you prevent UTIs on trail if you’re prone to them? 01:50:00 - Do you use Kula Cloths? 01:56:35 - Discussion about fear mongering 02:11:00 - Discussion about mansplaining 02:16:23 - How can girls be fearless on trail? 02:25:20 - Have your fears changed or lessened since you first started thru-hiking? 02:29:00 - How do you manage backpacking and hiking as a mom? 02:33:13 - How did you come to terms with the fact that your backpacking will forever be different? 02:35:00 - Are there ways to make the transition to motherhood smoother as a hiker? 02:37:57 - Do you find that people interact with you differently on trail? 02:39:00 - Would you advise couples Triple Crown before kids if that’s their goal? 02:41:38 - Discussion about girl relationships on trail 02:53:45 - What are the best bras for long hikes? 03:04:20 - Have you ever tasted your own milk? Segments Trek Propaganda:  Top Stoves, Filters, Rain Gear, and More on the Appalachian Trail: 2023 Thru-Hiker Survey by Kate Richard QOTD: What is better: brand new backpacking gear or new school supplies? Triple Crown of names you don’t like being called Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/. Leave us a voicemail!  Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify,  Stitcher, and  Google Play. Support us on Patreon to get bonus content.  Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is  Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Hailey Buckingham , Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Greg Knight, Greg McDaniel may he bring honor to his name, Jason “Snail” Snailer barely know her, Liz Seger, Patrick Cianciolo, SPAM, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Jeff LaFranier, Joann Menzer, Keith Dobie Jr, Peter, and Ruth S.

#50 | The Long Trail + Chef Corso

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