Paul Kirchhoff and I had a deep, insightful conversation about the journey of personal growth, emotional healing, and the reality of entrepreneurship. Paul’s story is powerful—growing up biracial, navigating different cultural influences, and learning resilience from his parents. We dove into the importance of gratitude, emotional regulation, and how setbacks often hold the biggest lessons.

Paul shared his experiences as a tech entrepreneur, building a life that’s about more than just work—it’s about adventure, community, and designing a lifestyle with intention. We talked about how mindset is everything. The way we frame our challenges, how we respond to adversity, and the ability to turn negative experiences into fuel for growth—that’s what separates those who truly evolve from those who stay stuck.

We also explored the impact of visualization and mindset in achieving success. When you help others, that ripple effect extends far beyond what you can see. That’s true in business, in health, and in life. Paul’s work with Epix Global is at the cutting edge of health optimization, using AI and personalized strategies to help people take control of their well-being. We talked about what it means to maintain peak health while living a mobile lifestyle and how behavior modification is at the core of longevity.

At the end of the day, your health is your responsibility. No one is coming to save you. You have to think like a CEO—make strategic decisions, build the right team, and execute relentlessly. The future of health isn’t just about access to information—it’s about action. Paul and I both believe in that mission, and this conversation reinforced how critical it is to take ownership of our bodies, minds, and the choices that shape our lives.

Thank you for listening!

In this episode of The Longevity CEO, I sit down with Andy Price to explore his incredible life journey. Andy shares stories about his upbringing, the impact of his Marine Corps father, and how those early lessons shaped his mindset and approach to life. We dive into the importance of personal agency, stress management, and how cultivating the right mindset is crucial for health and longevity.

Our conversation goes deep into the flaws of Western medicine and why a more holistic approach is necessary for true wellness. Andy reflects on his experiences as an entrepreneur, including the challenges of business failures and the powerful lessons they taught him about resilience, growth, and the importance of creating a supportive environment for success.

We also explore bigger themes, like the American spirit of entrepreneurship and wealth creation, and how those values intersect with giving back to society. Andy and I discuss the role of alternative medicine in longevity, the potential economic impact of an aging population, and what it all means for personal fulfillment and contributing to the greater good.

This is a rich, thought-provoking conversation filled with actionable insights and inspiring reflections. I think you’ll walk away with a new perspective on growth, health, and the legacy we leave behind.

Thank you for listening!

In this episode of The Longevity CEO, I have the honor of speaking with Jennifer Fox, who shares her deeply personal and transformative journey through addiction, loss, and recovery. Jennifer opens up about the tragic overdose of her brother, Justin, and how her mother’s struggles with addiction impacted her life. She reflects on the trauma and tumultuous family dynamics she endured growing up and how they shaped her path to healing and self-discovery.

Jennifer’s story is one of resilience, courage, and finding purpose in pain. She talks about the pivotal moments that led her to quit drinking and embrace a healthier lifestyle, as well as the realizations that inspired her to take control of her life. We explore the importance of forgiveness, understanding, and the power of open conversations about alcohol—breaking the shame and stigma often tied to dependency.

Throughout our conversation, Jennifer shares insights on legacy, purpose, and the daily choices that shape our lives. Her journey is a testament to the strength of the human spirit and the impact of personal stories in inspiring change. I’m deeply grateful for her openness and wisdom, and I think her story will resonate with anyone looking to overcome adversity and grow.

Thank you for listening!

In this episode of The Longevity CEO, I sit down with Stephanie Dainow, the executive director of Lifespan.io and chief business officer of SENS Research Foundation. Stephanie shares her personal journey into the fascinating world of longevity and how her passion for understanding aging as a complex system has shaped her career.

We dive into the recent merger of Lifespan.io and SENS Research Foundation and what it means for the future of aging research. Together, we tackle the challenges within the healthcare system, the urgency of addressing the aging crisis, and why a holistic approach to health is more important than ever.

We also explore the transformative role of technology, education, and community in advancing longevity research and improving healthspan. This is a conversation about innovation, resilience, and the shared mission to help people live longer, healthier lives. I think you’ll find it as inspiring and thought-provoking as I did.

Thank you for listening!

On this episode of The Longevity CEO, I sit down with Jeff Johnston, a remarkable leader and visionary whose journey is nothing short of inspiring. Jeff opens up about his personal battles with addiction, including alcoholism and gambling, and shares the heart-wrenching story of losing his son to an overdose—a tragedy that profoundly shaped his life and purpose.

We dive deep into the themes of resilience and choice—how Jeff chose to be better, not bitter, in the face of unimaginable loss. Together, we explore the power of reframing pain into purpose, the importance of mental wellness, and how embracing self-care can transform our lives.

Jeff also introduces the Brightn app, a groundbreaking tool he’s developed to empower young adults to take charge of their mental health through a unique blend of health, wealth, and purpose. We discuss the alarming mental health crisis among Gen Z and why prevention, empowerment, and holistic wellness are critical for this generation.

This episode is a raw, honest conversation about the intersection of mental health, aging, and finding your 'why'—because when we discover our purpose, we unlock the potential for a more fulfilling, impactful life.

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In this engaging conversation, Greg Shindler and Dr. Mike Stone explore the journey of Dr. Stone from his early life, through the challenges of medical school, to his current focus on personalized and precision medicine. They discuss the importance of connection in healthcare, the impact of personal experiences on medical practice, and the evolution of medicine towards a more individualized approach. Dr. Stone shares his insights on addiction, recovery, and the pivotal moments that shaped his life and career, emphasizing the need for compassion and understanding in the medical field. In this conversation, Greg Shindler and Dr. Mike Stone delve into the intricacies of health coaching, diagnostics, and personalized medicine. They discuss the importance of understanding individual health goals, the role of epigenetics in determining biological age, and the significance of functional health over mere longevity. The dialogue emphasizes actionable steps for health improvement, including lifestyle changes and the necessity of finding trustworthy healthcare professionals. Ultimately, the conversation advocates for a proactive approach to health management, focusing on personal responsibility and informed decision-making.

Thank you for listening!