In this episode I discuss the before and afters of becoming a new parent! I provide some things I could have done better starting out and then tips on how to stay fit during this wonderful time! One thing to note...START EARLY! I hope you enjoy the podcast! Thank you! Stay in the loop with other free content on my website! <a href="https://longevityliftingonline.com/" target="_blank" rel="noopener noreferer">longevityliftingonline.com</a>

In this episode I discuss the before and afters of becoming a new parent! I provide some things I could have done better starting out and then tips on how to stay fit during this wonderful time! One thing to note...START EARLY! I hope you enjoy the podcast! Thank you! Stay in the loop with other free content on my website! longevityliftingonline.com

In this episode I discuss the before and afters of becoming a new parent! I provide some things I could have done better starting out and then tips on how to stay fit during this wonderful time! One thing to note...START EARLY! I hope you enjoy the podcast! Thank you! Stay in the loop with other free content on my website! <a href="https://longevityliftingonline.com/" rel="noopener noreferrer">longevityliftingonline.com</a>

Tips For Staying Fit As A New Parent

A trip down memory lane. Hear about my journey of becoming a physical therapist and an online coach!

A trip down memory lane. Hear about my journey of becoming a physical therapist and an online coach!

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If you love learning about training, rehabilitation, longevity and nutrition this podcast is for you.

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The Longevity Lifting Podcast

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FAQs about The Longevity Lifting Podcast:

How many episodes does The Longevity Lifting Podcast have?