<p>Dr. Paul describes the ideal plate composition for longevity, covering what to eat and in what proportions for optimal healthspan.</p>

Dr. Paul describes the ideal plate composition for longevity, covering what to eat and in what proportions for optimal healthspan.

The Longevity Plate

Take control of your own health and learn valuable and actionable steps you can take starting now to begin and continue the journey to your best health ever!  Dr. Paul Kilgore, M.D., F.A.C.P. provides you with tools and systems that will guide you and your family to your most healthful future.  Visit Dr. Kilgore at https://drpaulkilgore.com or send him email at pkilgore@drpaulkilgore.com

Medicine

Alternative Health

Health & Fitness

Fitness

Take control of your own health and learn valuable and actionable steps you can take starting now to begin and continue the journey to your best health ever! Dr. Paul Kilgore, M.D., F.A.C.P. provides you with tools and systems that will guide you and your family to your most healthful future. Visit Dr. Kilgore at https://drpaulkilgore.com or send him email at pkilgore@drpaulkilgore.com

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The Longevity Plate

The Longevity Plate